A man's skills in bed depend on many factors.Some have a good effect on potency, while others, on the contrary, cause a decrease in sexual instincts. The strength of "combat readiness" in sex is influenced by external factors, the man's age, his self-esteem and success in life. Men who have reached certain heights in life do not have complexes regarding their appearance, health and wealth.
They are sure that women always like them. Men with low self-esteem, on the contrary, try not to attract the attention of the fair sex, as they are not sure of their abilities. For sex, they do not choose the most active women or completely refuse such activity.
With age, healthy men do not lose their desire, but they need to prepare for sex in advance in order to restore existing strength and abilities. Healthy, successful men can also have difficulties in bed. There are other reasons for this.
Several reasons cause a noticeable deterioration in sexual activity and a decrease in erectile function:
- physical and emotional tiredness;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase potency:
- regular sex;
- moderate physical activity;
- proper nutrition;
- prevention and treatment of diseases.
Eliminating negative factors and adding positive factors is a direct path to success in the fight against weak potency.
The influence of age on sexual activity
Natural age affects male potency.Decreased sexual function occurs after 50 years, but deterioration of sexual potency is possible much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down and a man needs more strength and energy to have sex. A man's sexual activity depends on his health status, the presence of concomitant diseases and the desire to keep his body young and healthy.
To increase potency in adulthood, a set of measures is used to normalize erectile function:
- massage;
- physiotherapy;
- Phytotherapy;
- drug treatment.
Harmful effect on the potency of bad habits and addictions
The use of drugs in the initial phase causes a feeling of release and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic illnesses worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits have a progressively harmful effect on the reproductive system and the entire body unless you stop relying on toxic substances. Even in minimal quantities, they worsen health. Completely abandoning bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as self-satisfaction or masturbation can affect potency.There is no direct connection between masturbation and potency– This does not reduce erections and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction arises that is difficult to give up.
Regular self-satisfaction has its disadvantages in physiological terms:
- ejaculation is impaired. It happens very quickly;
- there is no complete emptying of the vas deferens. The normal sexual process is interrupted.
For emotional and physical satisfaction, it is most beneficial to have a regular sex life. This will preserve your sexual health.
Medicines and pills that reduce erection levels
Treatment of existing diseases with certain groups of medicines improves health, but potency suffers from such treatment. The greatest harm to potency is caused by medications against hypertension, analgesics, antidepressants, medications for allergies and neurological diseases. These medications can slow blood circulation, cause ejaculation problems and impair erections. If, as a result of treating a disease, male power is impaired, the medicine must be replaced or the treatment regimen must be changed.
Medications used in self-medication can also impair sexual functions. It is best to restore potency after consulting a doctor with a prescription for the medicine.
Do certain diseases affect erectile function?
Violation of potency may be associated with temporary or chronic diseases in the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces the activity of all genital organs |
| With diseases of the pelvic organs. | Hemorrhoids and hernia also lead to potency disorders, altering the functioning of the intestines and bladder, causing discomfort to the man |
| With diseases of the heart and blood vessels. | With high pressure, the vessels in the penis are not completely filled with blood, the penis is not strong enough and the erection does not last long. Arterial hypertension does not allow taking certain medications to improve potency. In turn, treating this disease with medication causes a further deterioration in sexual functions. The doctor decides which medicines to choose for the treatment of two diseases. It also establishes the procedure and dosage for using medications. |
| With the presence of urinary tract infections. | Infectious diseases are treated with antibiotics and antiviral medications. These medications have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if timely treatment is not carried out. As a result of the disease, compression of nerve endings occurs and disruption of the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs appears: blood stagnation appears, cellular nutrition is disturbed, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy will inevitably lead to bad consequences. It is important to seek medical help in time and undergo treatment.
A groin hernia brings complications not only to the reproductive system, but can be fatal.When an inguinal hernia occurs, a part of the abdominal organ prolapses into the groin area. It may be near the spermatic cord, scrotum.
Depending on the stage of the disease, the man feels discomfort and pain:
| dull pain | lower abdomen |
| swelling | in the genital and groin area |
| lumps and knots | in the painful area |
The pathology affects sexual functions with negative consequences: blood circulation and urination are impaired, sexual desire decreases, potency weakens and infertility develops. The pathology is eliminated by surgery.
The influence of prostatitis on potency and sexual functions
A disease such as prostatitis does not have the best effect on potency. The prostate produces a secretion that is part of sperm, participates in sexual intercourse during ejaculation and produces the sex hormone testosterone. Prostate inflammation reduces or completely inhibits sexual functions, disrupting the functioning of the entire reproductive system. At the initial stage of the disease, sexual intercourse is possible, but during orgasm the man feels pain, and therefore sex becomes rare. This leads to urological problems and decreased reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After late prostate treatment, it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the large intestine and anus. Cracks and nodules appear in the walls and mucous membranes, which cause pain, burning and discomfort. Going to the bathroom turns into torture. The prostate in men is located close to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of getting prostatitis.
In the genitourinary system, tissue nutrition is disturbed and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the organism to prescribe the correct treatment. A complicated stage of hemorrhoids can lead to complete loss of potency and irreversible consequences for the body.
Why does having diabetes affect your sex life?
The nervous and circulatory systems are the main "workers" of the reproductive system during sexual intercourse. If a man has diabetes, the blood sugar level rises, the functioning of nerves and blood vessels is blocked, and the body's nutrition, blood pressure and breathing are disturbed. The heart works under pressure, blood vessels become clogged, metabolic processes are inhibited, testosterone production decreases and the decline in potency progresses. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have a healthy potency.
To do this, you need to visit a doctor and select the appropriate medications for therapy in order to maintain potency and live a full sex life at any age.
What most affects male potency?
Male potency is affected by lifestyle and nutrition. Development of obesity, intoxication of the body with harmful substances, sedentary work, psychologically unstable state, lack of sexual intercourse - all this leads to a decrease in sexual abilities and sexual desires. Excessive involvement in strength sports also causes disturbances in the activity of the genital organs. The male body needs rest before sex, and during sports, all the energy goes to training. It takes time to regain energy and stamina.
Sexual desire and potency suffer as a result. Often, professional athletes use anti-doping drugs to maintain strength and endurance. Sports medicines reduce the production of male sex hormones, which also leads to sad consequences in bed. The only thing you need to remember when taking up sports hobbies is that physical activity is only beneficial if you follow the correct training and rest regime.
The body, under the influence of negative factors, ages rapidly, cells atrophy, diseases progress, the man becomes weak and cannot have sex. By providing your body with additional nutrition and preventing disease, you can maintain existing abilities and prolong sexual health.
Tea and coffee – consumption recommendations
Tea is a tonic drink that contains substances necessary for the body to function. Tea invigorates, rejuvenates and lifts your spirits. Green tea is considered the most beneficial for men. It contains a large amount of zinc, which is so necessary for the proper functioning of the genital organs. It is recommended to drink green tea after meals and only hot, as it will bring more benefits. Drinking too much or too much can cause headaches and insomnia. In addition to potency, green tea is useful for the cardiovascular system, digestive tract and genitourinary organs.
Coffee can increase vitality, energy, give strength and vigor. In general, coffee in moderation has beneficial health effects. It is not recommended that men abuse the drink, since the substances in coffee contribute to the production of female estrogen hormones in the body and to the decrease in the production of male sex hormones.
Indulging in coffee drinks and drinking them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups a day of an invigorating drink will be enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs, mint and St. John's wort for sexual desire
Mint and St. John's wort are medicinal herbs that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. A decoction of St. John's wort will be especially useful for men who have problems with sexual performance of a psychological nature: stress, fatigue. The medicinal herb will help you relax, improve your mood and increase your sex drive.
Do not get carried away with infusions and decoctions of St. John's wort.Everything should be in moderation. If used too frequently, the man will feel the opposite effect: decreased erectile function, increased blood pressure.
Mint combines several healing properties. In moderation or in combination with other herbs, mint is not harmful to men's health. But you don't need to drink mint drinks more than once a day to normalize your emotional mood, relax and have a calming effect. In large quantities, that is, if you drink mint tea regularly, it threatens men with a decrease in sexual strength. It is best to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees prosperity of sexuality and health.
Alcohol consumption and tobacco dependence
Smoking and alcohol dependence worsen health, affecting reproductive function and general well-being. Alcohol consumption affects the functioning of the testicles, the main organ for producing male sex hormones. Gradually, testicular function disappears, sexual desire decreases, and impotence develops. Alcoholic beverages also cause damage to the cardiovascular system. These pathologies lead to heart attacks, strokes and high blood pressure. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Smoking, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases and blood pressure increases. The circulatory system is involved in the sexual process, delivering blood to the sexual organ and maintaining the erection.With weak blood circulation, there is no blood circulation through the vessels and there is no potency.
Benefits of ginger and walnuts for men's health
Ginger root contains many vitamins and amino acids that are valuable and beneficial for men's health. When consumed, blood circulation increases, vitality increases and sexual desire appears. Ginger can be used as a tincture, added to prepared dishes, made into decoctions, and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable proteins, fiber and essential oils. Nuts improve immunity, normalize cholesterol, normalize the functioning of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and potency.
Essential zinc, folic acid and amino acids are required by the male body every day. You can get them in the right quantity by eating just 30-50 grams. nuts a day. This is the most useful product for men.