A man's nutrition determines how strong his potency will be.A large number of products strengthen sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good potency, you need to reconsider your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need various microelements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital region.
First of all, pay attention to the list of useful substances:
- Zinc.This is the material from which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chrome.Improves blood circulation in the genital area.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.It makes blood vessels and capillaries wider and their walls stronger.Therefore, a man needs a sufficient amount of selenium to have good potency and a stable erection;
- Vitamin C.It helps to prevent such a dangerous disease for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate region.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the corpora cavernosa of the penis, providing a high level of potency.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male sexual desire.Essential for maintaining adequate male hormone levels.
Food aphrodisiacs
Among food products, there are rarely those that help a man forget about impotence on the same day.These properties are sometimes attributed to a camel's stomach and oysters.In fact, this information is closer to legends and popular recipes.Although these dishes quickly improve male potency.
To increase potency, it is necessary to solve two problems: improve blood circulation and restore high testosterone levels.This cannot be achieved in a few days.But periodically including the foods we recommend in your diet, you will notice an improvement within 1-2 months.Eat a varied diet to maintain good potency.
camel stomach
Yes, this is an exotic and difficult to obtain delicacy.But even andrologists do not deny how this product increases potency.
In eastern countries, camel stomach has been used for many centuries.The product must be dry.It is thanks to him that many Arab men maintain good potency even after fifty years.
Just like pills, dried camel stomach should be consumed about half an hour before sex.The effect of beneficial substances will be noticeable almost instantly.Furthermore, to achieve the effect, a piece of stomach the size of a bean is needed.
Fish and seafood
Flounder has the strongest effect on male potency.It is advisable not to fry - it is much better to steam.This way you will retain the maximum amount of nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for potency.
Mackerel also works well.This is a fatty fish, it contains large amounts of fatty acids that have a beneficial effect on potency.Not only does a man's sexual activity improve, but also the quality, volume and viability of his sperm.
In other varieties of fish you can also find a rich content of microelements useful for potency.However, it is better to choose marine species.The benefits of river fish for potency are present, but in comparison with sea fish they are minimal.
Crayfish, crabs, mussels and squid are also great for male libido.Avoid frying or grilling when preparing them.Seafood should also not be cooked for too long - otherwise both the taste and the effect on potency will deteriorate.
Caviar is placed in a separate line.Contains a large supply of microelements necessary for potency.Also, it is not so important whether you chose an expensive or cheaper type of caviar.
Oysters
If we list foods that affect potency in men, oysters will be one of the first.Already in the Middle Ages, rich ladies knew that a few oysters for an evening snack would give their husband a fighting spirit.This product contains a large energy supply of essential amino acids.They strongly stimulate the synthesis of testosterone in the male body and provide excellent potency.
It is best for oysters to be harvested during the spring.During this period, your proteins contain more nutrients.Don't forget that oysters cannot be cooked.They must be alive and raw.Before eating, they are usually flavored with lemon juice.
However, oysters constantly and in large quantities harm the body.Including for power.The fact is that they contain a little mercury.This percentage is not noticeable if they are consumed no more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so necessary for men to have good potency.But the secret of nuts is that they contain a special substance, arginine, which directly strengthens the male erection.
Most varieties of nuts are suitable for treating impotence naturally.But cedar is more effective than others.You need to eat pine nuts directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a seasoning.Otherwise, you could easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a seasoning.Therefore, they can be added to a diet fruit salad or a thick steak - your choice.
Fruits and vegetables
When consumed fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkin, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on potency.They will also help prevent prostatitis.
Also, pay attention to fresh herbs, especially if it's summer outside.Just 100 g of freshly picked parsley will be enough to cover your daily vitamin needs.
Fruits and vegetables in the form of natural juices will be especially beneficial.Among the latter, pumpkin stands out in a separate line.The maximum potency effect is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a true storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Makes the blood more liquid;
- Remove harmful substances from the prostate;
- Increase a man's sexual activity.
To prepare this potency-enhancing drink, take a few centimeters of ginger root.Reduce the thick skin and chop as much as possible.Pour boiling water over the resulting pulp.In ten minutes the tea will be ready.To make the drink more pleasant, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain strong potency and stable erections, a man should avoid the following foods:
- Smoked meats.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and decreased potency;
- Alcoholic drinks.They poison the body as a whole, impair blood circulation and the synthesis of male hormones.Beer is especially dangerous because it leads to an increase in estrogen, a female hormone in a man's body;
- Carbonated drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea and coffee.If consumed in large quantities, products containing caffeine have a negative effect on potency;
- Corn and soy processing products.They are poorly absorbed by the male body and harm healthy potency.In the future, they lead to an increase in estrogen levels;
- White bread with yeast.It leads to obesity and excess weight impairs blood circulation in male organs.It also impairs testosterone synthesis and directly reduces a man's potency.