Decreased sexual performance is a natural part of aging and is felt by all men, to a lesser or greater extent.
According to the results of a large study conducted by Bacon2006psr, just over 17% of healthy men over the age of 40 show signs of impotence.It is clear that for these people the search for an answer to the question “what improves potency” is one of the first places in life.
There are many useful tips for those who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be very beneficial in improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, the anti-aging herb of Ayurveda, is extremely beneficial in the fight against impotence.All you need to do is drink a mug of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and opt for loose-fitting pants rather than tight-fitting ones.This helps the skin breathe and does not interfere with the normal flow of blood to the genitals.Loose clothing is one of the simplest and most natural home remedies for male enhancement.
- If you want to conceive a child, don't spend too much time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main “potency killers”.Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase the duration of sexual intercourse and increase the feeling of orgasm.It involves relaxing and contracting the pubococcygeus muscle.
- What improves potency?A normal clove of garlic.Chew three cloves of raw garlic every day.Remember to use mouth freshener afterwards.What good is good potency if the partner runs away, unable to resist the “spirit” of garlic?
Medicine to improve potency: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project on using acupuncture to treat male infertility found that nearly 75% of male patients experienced sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are fundamental to the health of the body and the preservation of its “essence”.Being anxious and tired increases abnormal tension in your body.This, in turn, depletes the kidneys of energy and affects your ability to conceive.Therefore, the first thing the acupuncturist will work on is the flow of energy in the kidneys.
Other problems may include:
- energy blockage in the liver;
- overheating of the genital area.
All of this can be cured with acupuncture.For people who have chosen this method as a means of improving potency and increasing fertility, it is advisable to take a sperm test before starting an acupuncture course.And then another, during therapy.This way it will be possible to assess whether the quantity and quality of sperm will improve.
The duration of the course is usually 10 days.
Medications for impotence in men
Most men have physical reasons for potency problems.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitor drugs prime candidates for the “rescue” role.
What do these drugs do?In simple terms, they interfere with the work of an enzyme that breaks down erection-promoting substances.
Side effects of these drugs include:
- moderate headaches;
- facial redness;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disorders such as eye discomfort, color vision disorders;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs, used to treat male potency, as well as to contain emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to resist stressful situations, improves performance and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissue, help increase sperm count and improve sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not every type of ginseng affects a person in the same way.Supposedly, the most powerful effect comes from expensive Chinese ginseng, a “wild mountain root.”To treat male potency, you can also try cheaper varieties of ginseng or “Siberian ginseng” (Eleutherococcus).
As for side effects, excessive use of ginseng can cause:
- rash and itching;
- dizziness;
- fever;
- headaches.
Sometimes this herb can also cause insomnia, upset stomach, and overstimulate the nervous system.
Foods to increase potency: tasty and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase sexual desire and improve the quality of sex.There is anecdotal information that points to the “love” benefits of certain products.
Aphrodisiacs are not only of interest to men and women who are looking to increase their libido, increase the pleasure of sexual relations or cure sexual dysfunctions.Teams of scientists and doctors carry out various studies to prove or disprove theories that have emerged among people and cultures around the world.The scientific community has come to the conclusion that various foods to increase potency are really useful for improving the intimate sphere.
Here are some known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, good for cardiovascular health.Avocado makes the heart beat faster, thus promoting blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and the normal functioning of the reproductive system.
- Strawberry:It contains a lot of folic acid, which helps reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain large amounts of zinc, which has a positive link with sexual health.Fatty fish, such as wild salmon and herring, also contain high amounts of omega-3 fatty acids, which increase blood circulation.They have a positive effect on blood flow in the genital organs, which allows you to increase sexual activity.
- Arugula:This potency-boosting food is packed with antioxidants and microelements that neutralize the effects of pollutants that enter the body from outside and can reduce erectile function and libido.
- Figs:The high fiber content of this product has a positive effect on heart health, which in turn affects the functioning of the genital organs.
- Citric:Full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.