The basis of good sex is a persistent, stable erection in men and the excitement of the second half. With the violation of the erectile function, sex turns into torment, which does not give pleasure but only leads to psychological problems.
Health, including sexual health, depends on many factors. Bad environmental conditions, chronic prostate pathologies, excessive alcohol consumption, prolonged drug use are the reasons that significantly impair erectile function.
Everyone knows about proper nutrition. But many underestimate it until the health problems begin. Bad eating habits, eating sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leads to a set of extra pounds, an increase in harmful cholesterol in the blood.
In a context of malnutrition, the cardiovascular system suffers, on which the quality and stability of men's erect state depends. Consider which foods increase potency, what to eat and what is recommended to refuse?
Bee Products for Erection
Royal jelly, dead bee, natural honey are beekeeping products that bring undisputed benefits to the male body. To increase potency, honey should be consumed every day. Just consume a teaspoon before breakfast, you can drink it with plain water or hot tea.
Royal jelly can increase sexual desire, it has a positive effect on the functioning of the reproductive system. Promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of the semen. For the treatment of a bad riser, one gram is consumed three times a day. Reception takes place for one month.
Bee perga has a beneficial effect on male strength. It has tonic and tonic effects, normalizes hormonal balance, improves the functioning of the heart and blood vessels, and increases blood flow. To increase potency, consume a teaspoon up to twice a day. Course month. For the prevention of problems in bed, 2 courses per year are recommended.
Honey is a unique product that contains many useful ingredients. You can eat like this or prepare honey-based remedies:
- A remedy that helps to maintain good potency. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist for a day. Eat a tablespoon twice a day for a month. This "remedy" is not only tasty but also useful.
- Honey with red wine and aloe juice helps to increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml before meals, three times a day.
Honey should not be added to hot drinks as heat treatment destroys all nutrients.
Meat and fish for potency
To strengthen potency, meat must be included in the diet. Meat products appear as a source of protein substances, they help to regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat are useful. The main thing is that it is not greasy.
To maintain a good erection, it is recommended to avoid cooking, such as frying. Meat can be boiled, roasted in an oven, cooked in a multicooker, airfryer, steamed and so on.
Meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If the work is related to physical activity or if a man is professionally engaged in sports, the amount increases to 300-350 g. Meat products for an erection cannot be substituted for anything.
Among all types of marine fish, the following are the most useful:
- Sole. Contains lots of proteins and amino acids, increases libido;
- Horsetail. It has an effect on hormone levels, increases libido and sexual activity.
It is better to choose marine fish, not river fish, as they are rich in minerals, amino acids and various vitamins.
Seafood for Erectile Dysfunction
Nutrition for an erection involves including seafood on the menu. They are considered natural pathogens. To increase male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. Just eat 3-4 pieces a day. They can be eaten raw, but many advise steaming. This cooking method does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
It can increase the potency of the shrimp. Definitely the effect is not quick, they are not capable of causing a quick erection, but with time the result will be.
Mussels are no less useful. They increase the amount of seminal fluid, compensate for zinc deficiency. They are eaten boiled or baked.
Other useful seafood for men are crayfish, stingrays and shark meat, crabs and squid.
Other men's strength products
Turnip contains many nutrients and amino acids. It is recommended to eat fresh food 2-3 times a week. You can make a nutritious salad with a vegetable: grate the turnips, season with lemon juice and oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
Camel's jerky stomach is a medicine that can cause an almost instant erection. This product has many advantages: the effect is felt from a small amount - literally from two grams. With the use of rennet, the duration of intercourse increases, the riser is reinforced. The only downside is that the product is hard to find and buy.
Quail eggs are a necessary product in men's diets. It is better to eat raw eggs to increase potency. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Products to improve erection:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. Expands blood vessels, is a prophylactic agent against genitourinary system problems.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - increases sexual desire.
- Grenade. Strengthens blood flow to the penis, appears to prevent prostatitis.
- Pumpkin seeds. They are abundant in zinc, have a positive effect on the reproductive system.
- Dates. Increase the duration of sexual intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens immune status, increases fertility, improves semen quality.
- FIG. You can eat several pieces before intercourse.
With low potency at an early age, you need to eat vegetables: celery, parsley, dill, spinach, lettuce, basil.
In addition, men are advised to regularly eat vegetables, the most useful ones are garlic, onions, carrots, tomatoes.
Harmful products
Allocate food products that can reduce potency. They should be eaten less or completely excluded from the diet.
Bakery and bakery products are harmful to men as they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
It is also harmful to eat foods that contain a lot of cholesterol - butter, margarine, egg yolks, liver pate, cheeses with a high percentage of fat. These foods lead to an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects the blood circulation and, consequently, the quality of an erection.
Foods that contain trans fats - hamburgers, pizza, French fries and other fast food - can cause hormonal disturbances.
Men are also prohibited from eating smoked meats regularly. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects the functionality of the testicles.
Alcohol is very harmful, especially beer. Excessive beer consumption leads to hormonal disruption as male hormone synthesis is suppressed. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit consumption of the following foods:
- Energy;
- carbonated beverages;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Candy;
- Pasta.
The human body can be compared to a machine and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potency and full work of all organs / systems are due precisely to the products that man consumes. Therefore, the basis of human health is a balanced and rational diet.