An indicator of male health is the state of their potency. Young people often complain of some erectile dysfunction, not understanding what potency depends on. After all, it is only possible to establish male strength by eliminating the boring factor. Many believe that, with an irregular inner life, potency is significantly weakened. But American scientists have drawn different conclusions from various studies. The frequency of intercourse has no effect on potency itself. Rare contact depends on other factors that do not allow the young person to show their potency to the full. So what does male potency depend on?
The state of health of the entire organism
Every man has some inherent inclinations to nature. It is the sexual constitution, like any other factor, that settles down at the genetic level. Like strength, speed, agility, mental ability, power status is an innate indicator. However, how a young person manifests his potency depends on the external environment. Sexual constitution depends on where the young person grew up, who he communicated with, how he was raised. A physically and mentally healthy man has every chance of controlling his libido to the fullest.
It is clear that good stable erectile function depends directly on the state of all systems and organs in the human body. A very common cause of impotence is diseases of the cardiovascular system. Inappropriate sexual intercourse can be in hypertensive men. In some cases, intercourse is simply contraindicated for them. But, mainly, it is about mature representatives of the stronger sex. At a young age, in case of full health, potency problems should not arise.
A good erection depends on good blood flow. The condition of the vessels is very important. With its normal patency, the absence of cholesterol plaques, the resistance of the blood vessel walls, there is no need to complain about potency. But if there is depletion of blood vessels, an erection may not even occur. The fact is that, by stimulating arousal, blood through the arteries begins to actively flow into the corpus cavernosum of the penis. The flow of the same blood through the veins is automatically blocked by a natural mechanism. In case of flow violation, an adequate normal erection is lacking. If there are problems with the venous flow, an erection occurs, but it goes away very quickly, usually before full intercourse begins.
The potency also depends on the following issues:
- Injuries to the pelvic organs;
- Frequent injections into the penis;
- Thyroid gland dysfunction;
- Back and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the body's hormonal origin. The endocrine system is responsible for this. With poor production of the male hormone testosterone, the libido is significantly weakened. Testosterone production can be stopped in the presence of inflammatory processes in the genitals. It could be prostatitis, urethritis, sexually transmitted diseases and so on.
psychological factor
Potency status, especially at a young age, depends directly on a young person's psycho-emotional background. Modern representatives of the stronger sex adhere to the fast pace of life. In search of prosperity, career growth, rest is in the background. Operating time increases imperceptibly, but there are 4-5 hours of sleep. This is extremely small. A full eight-hour sleep must be present. Only then is the central nervous system fully restored.
The status of the sexual partner also plays an important role. Even with good potency, the girl's coolness and indifference will not allow the young man to express himself fully on the psychological plane. Often the psyche is disturbed during a first unsuccessful sexual experience. He makes his mark. In this context, the young person will have problems with other sexual relationships. Just a confidential conversation with a partner, proper awareness of some temporary deviations will help remove barriers.
If we consider the potency on the mental health side, the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Excess of work;
- Depression;
- Self-doubt;
- Inconsistency at work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important that each of the sexual partners have their own separate personal space. If you are constantly together, the desire side of the young person may disappear. Potency also suffers from this. With past failures, some men suffer from a kind of syndrome, which in psychology is called the "first date" syndrome. The essence of the problem lies in the sexual inconsistency of a representative of the stronger sex only in the first contact with a particular woman. With your proper response to this, subsequent intimate encounters with the same woman will be crowned with success.
As soon as sexual activity starts in young men, they are usually concerned about an erection. Trying to give their partner maximum pleasure, they constantly think about it. On a psychological level, this can be a cruel joke. The subconscious mind simply turns on its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our countries it is not customary to organize trips for psychologists and psychoanalysts. And if the problem is not talked about, it becomes even more aggravated.
There are some crisis periods in family life that psychologists say are difficult to avoid. This, one might say, is an inevitability worth traversing. At this time, the libido in men and women weakens. Therefore, the power state often depends on a person's psychological state.
Power and lifestyle
Whatever positive inclinations nature gives you, everything can be ruined by the wrong way of life. Bad habits can lead to potency problems on both a physiological and psychological level. Therefore, erectile function depends on the physique, the constitution of the young person. Disorders are often seen in the case of overweight. At the same time, the level of cholesterol in the blood and the body is out of range. Cholesterol enters the vessels, is deposited on the walls, leading to their blockage. The potency starts to weaken sharply.
Therefore, male strength depends on sport. Regular but moderate physical activity improves blood circulation, including in the genitals. In addition, during sports, heart muscle condition is maintained, back muscle mass is accumulated, and excess fat is burned. Also, sports are a great way to relax, relieving your brain from a hard day at work. This means that physical activity has a positive effect on potency at the psychological level.
Experts recommend choosing outdoor activities over static sports. Therefore, jogging, swimming, basketball, football is very useful. There is still controversy about the health benefits of cycling. Thus, it is allowed to spend time continuously on a bicycle for half an hour. After this time, you should definitely warm up. Riding for a long time on the seat of a bicycle causes compression of the arteries in the genitals. Stagnation appears in the pelvic region. This will definitely affect potency.
Male intimate consistency also depends on the quality of a young person's nutrition. Do not abuse these foods:
- Smoked products;
- sausages;
- fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Candy.
Low quality products can lead to changes in hormone levels, excess weight. This will definitely affect the power state. Smoking is strictly prohibited. Male strength depends on this bad habit. With a long experience of smoking, the body's vessels start to deplete, they become completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. This moderate dose is considered to be no more than one cup a day. Furthermore, it has been established that no detrimental effect on potency will be observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
A healthy man's diet should consist of the maximum amount of fresh vegetables, fruits and a variety of cereals. Meat consumption should not be ruled out. Meat is the building material of the male body. Animal fats should represent 1/3 of the total diet. For potency, elements such as group vitamins B, E, C, A, zinc, selenium, iron and magnesium are important. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, chives, herbs, ginger, chicken meat, seafood and fermented dairy products.
Potency also depends on the man's professional activity. Thus, potency weakens with constant sedentary work. Professions such as driver, miner, "hot shop" employee, sailor are also at risk. An interesting fact is that potency depends on the type of hobby. Therefore, a winter fishing hobby can have a detrimental effect on power status. Based on all of this, there are many reasons on which male strength depends.