Foods like nuts are not often found in the diet of ordinary people. Even so, its use should not be neglected, since each variety or type of nut is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let's take a closer look.
First of all, we love nuts for their pleasant taste, rarely does anyone think about the substances contained in grains. First of all, nuts are a healthy product, a quick snack that will give you satiety for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, walnuts have a different composition, unique in their own way, but there are differences for each type, which we'll write about later. What unites these fruits:
- The presence of a lot of vitamin E.
- Macro and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, found in large amounts in walnuts, are extremely helpful for the functioning of the heart and blood vessels. These are omega-3 acids. Previously, they were considered harmful, still greasy, but later their positive effect on the functioning and condition of Organs listed organs was proven.
- A wide range of other organic acids that only have a positive effect on the body.
Nuts for men are rarely a taboo product. Only in case of individual intolerance, as well as for certain diseases.
The benefits of this product can be described for a long time:
- Eating nuts leads to decreased peripheral resistance due to vasodilation. Therefore, they are recommended for hypertension.
- Carbohydrates and fats, which are rich in all varieties of nuts, in our body are converted into energy mainly due to the content of the element magnesium.
- Nuts are great as a snack, while the fat they contain turns out to be quite dietary, walnuts are great for weight loss diets.
- Omega-3 fatty acids give our body the opportunity to overcome atherosclerosis, get rid of excess cholesterol. These two factors are excellent for preventing atherosclerosis of the brain vessels, heart muscle, angina attacks, and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics as they can lower blood glucose levels.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging agents.
- The high content of vitamin E, as well as the micro and macro elements provide health and strength to nails, skin and hair.
- Strengthen the body's resistance, recovering from serious illnesses, including infectious ones.
- Effective effect on the functioning of the reproductive system.
- How to prevent cancer.
Which Nuts Are Best for Potency
Despite the undeniable benefits of all the varieties of the product presented, the different types have different effects from each other. Therefore, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and in the fight for normal potency. They can be eaten raw, roasted, roasted, and there are many delicious and amazing recipes.
Nut with honey
In the ranking of chestnuts that are good for man, the first place is occupied by the variety of nuts. The fetus, known to all, has long been used to treat and eliminate various male ailments. Honey with nuts for men is the most popular remedy for potency. The tasty natural blend due to the presence of proteins, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare this mixture, you need 3 cups of peeled and crushed fruit, 1 cup of fresh flower honey, but any other is possible. Mix the ingredients, let them ferment. It is not recommended to use metal dishes, but a glass container is what you need.
It is important to take 2 tablespoons in the morning and in the evening. Consume regularly, exclude alcohol so that the nuts for potency lead to the desired effect.
peanut with honey
Another great product for erectile dysfunction is peanuts. By eating these nuts, you can avoid potency problems, infertility and prostate disease. Like nuts to increase potency, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase activity and overall sperm quality.
Use a fresh product without skin that could cause allergies. Also, add sweetness to the diet to improve the effect: honey and walnuts have a good effect on men. Here's one of the simplest yet effective recipes for making a killer concoction:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a large spoon of honey and stir.
- Take walnuts to increase potency, 1 tsp before bed for a month.
Pine nuts
Purifying the blood of cholesterol, strengthening blood vessels, active hematopoiesis, healing the entire body, boosting immunity - all of these affect the male reproductive system and are important for maintaining an erection. That's what pine nuts are for.
Eat raw, maximum 50 grams per day (daily intake) and, for prevention, 1 tablespoon per day is enough (up to 10 pieces). Walnut can be added to seafood, meat, salads, desserts. Tasty and healthy!
Almond
Research has shown that just 30 grams of almonds per week and you will feel the benefits. What are the benefits of almonds for men? A large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, increases sperm production and promotes normal potency. It's a natural pathogen. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before meals. Also, almonds are recommended as sedatives to improve sleep and calm the nerves.
nutmeg
The reproductive system will thank you after you add nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve potency, whose reasons for deterioration are:
- overexertion (physical / emotional), constant stress;
- tiredness and excitement;
- mood swings.
Natural aphrodisiac is added to jellies, jams and baked goods. Don't run out of it when cooking meat, fish, vegetables (first, second). The rich spicy-sweet aroma excites and increases sexual desire, and the mixture of vitamins in the composition has a beneficial effect on male health, improving potency, protecting against serious diseases of the heart, veins and nervous system.
Nuts and potency
Particular attention should be paid to the usefulness of nuts in increasing potency, and for that you need to discuss the following information. University of California physician Wendy Robbins recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.
She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men aged 21 to 35 years. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen because scientists calculate that it does not increase body weight, but at the same time, increases the level of healthy fats in the blood).
Studies have shown that after three months, sperm quality (ie sperm motility, concentration, and viability) in the trial participants (the second group) significantly improved. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect on both sperm quality and improving blood microcirculation through the vessels of Organs pelvic organs, and the latter The fact is that it has a positive effect on potency, so you can answer positively the question if nuts help potency, the key is to know exactly how they need to be consumed and in what quantity. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allows to eliminate its consequences.
Important! For the treatment of sexual impotence in men, walnuts were recommended to be used by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they don't bring less benefits for the female body than for the male)
Brazil Nut and its effect on the male body
Few people know that a rare and endangered species of monkeys of the Capuchin genus owes its continuation of life to Brazil nuts, which they love so much. The fact is that it is this genus of monkeys that manages to break open the hard shell and reach the nutritious core, which contains the supply of all the useful vitamins and trace elements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, considered the most powerful antioxidants.
The above components can increase men's blood testosterone level, improve ejaculation quality and quantity, and increase sperm motility level, which is frequently mentioned in scientific literature.
Special attention must be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population on the planet suffers from this disease today, and it is not surprising that people with this diagnosis suffer from erectile problems. There are many good things to say about arginine, but in particular, experts emphasize that it is a natural medicine, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes that the veins expand, which increases blood flow through the vessels)
Talking about which nuts increase potency in men, don't ignore the above information as there is evidence that eating two or three Brazil nuts a day can satisfy the body's need for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.
Important! An increase in the dosage of these nuts can reduce the level of testosterone in the body (due to a very high concentration of selenium in the blood) and thus cause the development of erectile problems, so they should not be abused.
Peanuts and almonds to increase potency
Like most nuts, peanuts contain a high concentration of beneficial fatty acids. However, the benefits of peanuts for men are not only in the omega-3 content, but also in a large amount of vitamins and minerals. In this product, you can find beneficial substances such as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Vitamins from group C.
Another important element is antioxidants.
This is the scientific name for substances that inhibit the body's aging process. Peanuts (like peanut butter) contain them in excess, so regular use of this product will help keep the body in good shape, which definitely has a positive effect on potency.
The benefits of almonds for men are invaluable - perhaps the most effective way to maintain sexual health. This product not only contains many micronutrients, but also effectively cleans blood vessels, preventing them from becoming clogged. What are the benefits of almonds for men besides? It has a choleretic effect. Another advantage of this nut is its ability to reduce blood glucose levels. This property can be used not only by diabetics. Lowering blood glucose levels helps control appetite, which leads to optimal physical fitness (and, as a result, an active sex life).
Beneficial Resources
- Nuts are able to dilate blood vessels and normalize blood pressure
- They are an excellent and healthy snack, after which no extra pounds will be added.
- Any type of nuts contain vitamins that can resist excess cholesterol and atherosclerosis.
- Recommended for people with diabetes as they can lower blood glucose
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affects the functioning of Organs genitals
Contraindications:
- Don't consume too much of them. May cause an allergic reaction and liver enlargement.
- Avoid this food if you have metabolic difficulties or liver problems.
- If you have heart failure, consult your doctor before eating nuts
To get rid of the disease quickly, you should take the selected and favorite nuts to increase potency in their raw form.
Do not fry in oil and add salt: this will only destroy all beneficial properties. If you want to eat a mixture of honey and mashed product, take this remedy for three hours, 1 tablespoon before going to bed. By the way, think about what you're eating. Proper nutrition will also have a beneficial effect on a man's body. Quitting smoking and drinking alcohol will be of great help in strengthening your erection.
All of this will increase the potency of strong sex in a short amount of time and at a minimal cost. You can eat nuts as a snack, which will be tasty and very useful at the same time.
Nuts contain vitamin E, which has a direct effect on the quality of every man's ejaculation. If your couple has not been able to have a child for a long time, it is worth introducing any type of this product into their diet. And after a while, the sperm count will show surprising results: mobility will increase and pathologies will disappear. To forget about potency problems and bed failures forever, eat well and remember the nuts. This simple product can relieve you of serious illness and bring sexual joy and pleasure back to life.
The Benefits of Walnuts for Men's Health
These fruits contain many different useful substances that are involved in building the male sex hormone molecule, affect sperm quality, and dilate blood vessels, including the reproductive system.
Nuts are a high-calorie food that allows for quick recovery. And trace elements affect the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal blood level of male sex hormones (testosterone and its derivatives).
- Total blood flow (absence of cholesterol plaque in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the occurrence of an erection in man. But the nut was recognized as the champion among them.
All types of raw materials contain, to a greater or lesser extent, the substances needed to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic and other glycerides.
Each nucleolus carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them help to increase the synthesis of male sex hormones, others control the filling of the corpus cavernosum of the penis with blood, and others contribute to the formation and maintenance of normal libido. Potency dependence on specific compounds is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in nervous system cells. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to decreased libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thus increasing blood flow to the corpus cavernosum of the penis.
- Vitamins C and group B stimulate testosterone synthesis.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help you recover quickly.
Thus, walnuts not only have a direct effect of restoring potency (testosterone synthesis), but also an indirect one (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy expenditure).
The chemical composition of the different nuts is almost identical (see table), the difference is only a percentage.
| Substances / half crazy |
Vitamins | trace elements | Poly and monounsaturated acids | amino acids |
|---|---|---|---|---|
| Nut | A, B, C, E, K, PP | Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | arginine |
| Hazelnut | AND | Selenium | arginine | |
| cashew | FOR | Zinc | arginine | |
| pistachios | V | Zinc, Magnesium, Copper, Phosphorus | Oleic, stearic, palmitic, linolenic and others | arginine |
| Almond | EVERYTHING | Potassium, calcium, sulfur, chlorine, phosphorus | monounsaturated acids | arginine |
| Brazil nuts | IN 1 | Selenium Magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, Phosphorus, Magnesium, Manganese, Zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, green almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of substances that stimulate erection.
But in addition to the benefits, nuts can also bring harm. General contraindications to the use of the product are: disturbances of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with a fractured jaw.
Drug rating for potency
The best drugs for potency were selected by experts first, according to the recommendations and assessments of doctors. Since erectile dysfunction has become a real scourge of the male population, new medications are constantly appearing on the market. And this significantly complicates the choice. When selecting nominees, the following factors were taken into account:
- Group - synthetic, homeopathic, herbal preparation, dietary supplement;
- Release form - solution, drops, pills, capsules, pills, ointments, gels, sprays;
- Application - single or course;
- Contraindications - diseases, allergies;
- Side effects - the risks of developing such symptoms;
- Interaction - what can be combined, what is prohibited;
- The manufacturer is a certified product or a dubious company.
For many buyers, price is an important indicator. Some may pay for imported branded products, others prefer to be treated with generic, national counterparts. Experts also selected effective drugs for potency based on assessments of men who shared treatment outcomes as well as expert physician recommendations.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a mixture of fruits in their natural form. Today, different types of fruits are widely available. So it won't be difficult to find and buy a quality product. A mixture of various nuts not only improves the functions of the reproductive system, but also saturates the body. Therefore, the product is advised to be consumed as a healthy snack. There are also more effective recipes for increasing sexual performance.
Nuts and honey
Nuts are considered the most common and available. Honey can increase the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts and honey cleans blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts are ground in a blender;
- 2 tablespoons of honey are added;
- Take 1 tablespoon throughout the day.
You can consume half of this mixture before intercourse. And having prepared a viscous mixture, you can make small sweet tablets and store them in the fridge. You can chew the treat any time of day.
Mix of nuts and dried fruits
It is very useful to combine different types of nuts. This will only increase the effect. Then hazelnuts, almonds, peanuts, cashews, walnuts are mixed together. Each of the species is ingested in the same amount - 50 grams. In addition, the nut mixture is saturated with the same amount of the following nuts: prunes, dried apricots, raisins. You can grind the ingredients. The mixture is wrapped in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. Also, the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
It is known that heavy cream has a positive effect on the daily activity of young people. A high level of calcium and protein directly affects the reproductive system. You can prepare a healer as follows:
- Chopped walnuts (any) - 50 grams;
- Sour cream (natural yoghurt) - 300 grams;
- Lemon - 1 tablespoon of lemon juice
- Several slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
A healthy cocktail is drunk at once. Just 1 serving of the product per day is enough to increase libido and sexual activity. Don't forget that walnuts are a highly allergenic product.
If you are allergic to food, the fruit should be handled with extreme caution. Better to find another way to increase potency with food
Which nuts are good for men and their sexual health? This question is asked by many people who are concerned about their health and potency. Many have heard more than once that, to maintain a healthy attraction, a man needs to eat certain foods, particularly nuts. Which ones and why - now we'll analyze.