All systems of the human body are interconnected. For your reproductive system to be healthy, you need to eat well and exercise, engage in healthy exercise, and spend more time outdoors. But all this will not produce results anytime soon. Pills? Pills can help "here and now", but cause harm to health in the future. What to do? Look for a compromise. For example, products that contain more nutrients important for erections and therefore act faster and stronger. What type of products?
Products to quickly increase potency
- Spinach. It is rich in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which makes blood flow to it more actively and the erection occurs faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they are very beneficial for the entire body and, when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd;
- All red fruits: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erections and the ability to feel desire, but also improve sexual sensations.
- Avocado contains zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erections, but also improves sperm quality, which is why avocados are often recommended to be consumed when a couple cannot have a child.
- Peppers contain capsaicin, which helps the body produce large amounts of testosterone. Furthermore, spicy food increases the level of endorphins and because of endorphins, erection increases.
- Carrots contain a carotenoid (in fact, it is also what gives carrots their orange color), which increases the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substances are found in potatoes.
- Oat. Just so you know, this is considered an aphrodisiac! Seriously! Because of L-aragin, oats help the onset of orgasm quickly and relax blood vessels, helping blood fill the penis more quickly.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not to orgasm for a long time, as it is a complex carbohydrate that takes a long time to digest and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and group D vitamins useful and necessary for the human body, which has a positive effect on libido.
- Nuts are very rich in calories, contain many fats and substances that are beneficial for the entire body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood such as shrimp. In fact, prawns, in addition to being tasty, contain a large amount of nutrients, as well as being very satiating because they contain a lot of protein.
- Maybe you heard that it was rumored that the famous Casanova loved mussels, and they are generally an aphrodisiac? This is because of phosphorus – it actually increases libido.
- Cucumbers also contain phosphorus and also increase libido.
- Watermelon works on the body following the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis and therefore becomes more actively filled with blood. Furthermore, asparagus helps blood circulation, meaning the erection is even stronger.
- Garlic and ginger. It works on the same principle as chili peppers, but garlic contains allicin and ginger contains antioxidants. Ginger, in fact, is considered a powerful aphrodisiac, they even produce ginger-scented perfumes, and it also relieves headaches by improving blood circulation, so your lady can also try it.
- Pumpkin seeds contain a lot of zinc, which improves natural testosterone production.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so your penis fills with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves, and black pepper and fennel to your food. In addition to these spicy spices, cinnamon and cloves have a positive effect on erections.
What is not?
But it's best to avoid these foods if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates and then sharply contracts blood vessels, in addition to damaging the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy because of the calcium, but it is also very fatty, and is a "simple" fat, harmful to the body in large quantities.
- The same goes for frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes erection problems. No, no one denies you sweets, you just shouldn't eat them too much - for example, if you drink soda every day, it's better to give it up.
By introducing foods from the above "healthy" list into your diet, you will not only improve your erection in no time, but also become healthier overall. And eat deliciously too!