Men power products

The most effective solution to male fertility problems depends on power products in men.

Fertility is man's ability to conceive of a child.When they talk about male fertility, the fertility of sperm more often means with it.

Experts such as urologists, endocrinologists, neuropathologists and nutritionists deal with male power issues.Experts in these areas recommend included in the diet of vitamins that contribute to male power.

Vitamins that increase power in men

• Vitamin A. Beta carotin and retinol, which are found in vitamin A, have a beneficial effect on male fertility.The daily need for the male body in vitamin A is 1.5 to 3 mg.
• Vitamin B Group B vitamins stimulate the nervous system.Stress is a common cause of problems with power in men.The vitamins of this group have a strengthening effect on blood vessels, including those in a male penis.
• Vitamin S. vitamin C, known for its immunity, activates dopamine production responsible for male libido and normalizes the consumption of tocopherol.
• Vitamin E. is tocopherol that contributes to the production of hormones responsible for the health of the testicles and seed channels.The daily need for the male body for Tocopherol is 12 to 15 mg.
• Selenium.Selenium takes care of the health of the male genitourinary system and affects the quality of sperm and their fertile properties.Selenium also participates in the development of testosterone.The daily need for the male body in Selena is up to 100 μg.
• Zinc.This mineral activates testosterone production.Prostate health depends directly on the amount of testosterone in the body.For good power, the male body should receive 15 mg of zinc per day.

It may seem that to solve the problem, just buy a vitamin complex in a pharmacy.The use of vitamins will actually have a strengthening effect on the body, but if the diet does not include products that positively affect power, the position will not improve.

Products that increase power in men

1. Seafood.Oysters and mussels contain the largest amount of zinc and amino acids.The highest concentration of useful substances in spring capture (spring is the period of oyster reproduction).The maximum effect of oyster use will be used gross, because amino acids are destroyed during heat treatment.The world's famous lover of Casanova ate 50 oysters daily.
2. Green.In addition to their bactericidal properties, garlic and onions have a preventive prostate effect and increase blood flow to the genitals, which in turn affects the quality of the erection.Garlic contains selenium and helps maintain the amount required in the body.For its properties, garlic and onion were prohibited for use in monasteries.Celery and ginger roots contain a large number of vitamins and minerals that have a beneficial effect on male power.And the celery contains the hormone - androsterone required for male power.
3. Nuts.They contain a large amount of minerals, vegetable proteins, vitamins, fiber and also many essential oils.Nuts of value and cedar, almonds and pistories contain a large amount of arginine amino acids, which improves blood circulation and has a beneficial effect on power.Do not buy peeled nuts, because after cleaning the beneficial properties of nuts disappears quickly.The most effective recipe is considered honey mixed with chopped walnuts.
4. Meat contains proteins and amino acids required for male power.But it contains a large amount of fats and cholesterol.Therefore, meat consumption should be limited, besides eating less greasy meat, such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Eggs.They are the most effective product for increasing power.However, the chicken egg is less effective than quail.Quail eggs contain 3 times more beneficial substances for power and, unlike chicken, there is absolutely no cholesterol.Therefore, one of the most useful dishes for male power is eggs with vegetables, prepared in moderate amount of oil.It is better to refuse to add mayonnaise and bacon to add ovary.
6. The fruits contain aphrodisiac - these are natural power stimulants and male libido amplifiers.These useful substances for power play the role of natural medicine.They are contained in fruits like lemon and orange.Yellow and orange fruits contain a large amount of lutein, which activates testosterone production in men.A very useful fruit for male power is a grenade.A glass of pomegranate juice without impurities affects the male body, comparable to the famous pills.In East countries, men eat a handful of pomegranate seeds before a romantic night.

Products that negatively affect power

Knowing which products increase the power in men is not enough.To improve fertility, it is not enough just to add fruits, seafood, eggs, meat, herbs and nuts to the diet.It is necessary to try to reduce the use of harmful products that can lead to impotence:

• Fast food, chips and potatoes - food, rich in cholesterol and starch;
• Excessive oil cooked products;
• Excessive animal fats;
• white flour products;
• salt and sugar;
• Coffee (over 3 cups a day);
• smoked meats.

The food must be balanced.If the daily diet consists exclusively of products that are useful for power, this nutrition will lead to a vitamin deficiency needed for the body.The best option would be to delete foods with negative effects from an existing diet and add some useful products, so the diet will be complex and will not benefit the body.

The transition to a balanced diet will not lead to instant results.The effect of a new diet may occur in a few weeks or even months, but it will remain for a long time if you keep the principles of proper nutrition.The diet in combination with power provides a persistent effect of increased male power.