Missing or weak power is a problem many men face. A similar deviation can be observed in both young people and adults.
The question of restoring potency is not an easy one. This is because an absent or weak erection can be associated with a variety of factors.
And the main difficulty is precisely in determining what caused the disorder. Therefore, first of all, it is recommended to do an examination to find out the factor in the evolution of the deviation.
The reasons for decreased erectile function in men in young and old
was
Most of the time, potency weakens as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general body fatigue, because of which there is "no strength" to have sex.
Prostatitis is a common cause in older men. In such cases, not only is sexual desire reduced, but sexual contact itself brings discomfort and pain. The same goes for adenomas, cancer and other diseases of the prostate.
Alcohol intake also affects erection. In particular, it impairs the conductivity of neurons, which makes it difficult for a man to achieve sexual arousal. Smoking can also cause loss of potency. In this case, this is due to a violation of the functioning of the vessels - they become narrower and the blood does not flow well into the penis.
There are many factors that can affect potency. Here are just a few of them:
- problems with CVS;
- diabetes;
- Brain trauma (like a concussion)
- poor quality food, etc.
Principles of impotence treatment at home
Self-correction of any more or less serious deviation is highly discouraged. Home treatment can only be performed if the problem has just appeared and is poorly expressed. In all other situations, you will need to see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- give up on alcohol;
- stop drinking coffee;
- get food and sleep;
- increase physical activity;
- get rid of stress (for example, try meditation).
When decreased potency is the result of an incorrect lifestyle, following the above recommendations will almost always help.
Exceptions are cases where a poor quality of life has caused some kind of pathology. This often happens, for example, with alcoholism. In these situations, it is guaranteed that it will not work to fix the state on its own.
Delay in seeing a doctor will only make the problem worse.
What medications do you need to drink to improve a weak erection?
In addition to normalizing his lifestyle, men can try taking special medications.PDE-5 inhibitors are most often used when potency problems are present.. . .
The principle of their work is quite simple - they increase the blood flow to the penis, due to this, the penis becomes hard and lifts.
Another option is falls. There are many varieties of these tools. Some act in the same way as pills, while others normalize the functioning of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is due to psychological factors. These drops improve emotional state, eliminate anxiety and increase physical activity. A similar effect is given by bait-based medications.
Potency-boosting ointments are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - it expands them, resulting in better blood circulation.
Supplements That Help Cure Erectile Dysfunction
The effectiveness of special additives in the medical environment has been discussed for many years. Therefore, its effect has not yet been proven.
However, some men claim that nutraceuticals have helped them to normalize their sexual function.
The corresponding preparations contain some important vitamins for potency: PP and E, in addition to a mineral responsible for stimulating testosterone production - zinc.
Vitamins to help restore sex drive
The most important organic compounds for potency are two: PP and E.
The first is necessary for an erection, as it participates in the metabolism of fats - it reduces cholesterol and also increases vascular permeability. Instead, vitamin E is important for prevention.
The body needs this to prevent capillary fragility. That is, the strength of potency depends a lot on how well the blood flows through them.
Zinc - This substance is essential for the male body to produce enough testosterone. That is, this hormone determines how intensely a person feels sexual arousal.
How to increase libido in men with nutrition?
Health depends on what is eaten.A diet with a weak erection mainly involves the use of parsley and nuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now, many people suffer from a lack of saturated fatty acids, which also affect potency.
Therefore, to improve the quality of sexual life, it is recommended to increase the consumption of fish (sea), oils (olive and / or flaxseed) and various seeds.
How to improve potency with exercise?
Exercise is important for an erection. First, it produces testosterone.
And secondly, what is even more important, blood circulation is accelerated. To improve power, almost all exercises are suitable: running, push-ups, sports games, etc.
In order for the effect to be high, you need to exercise daily.
Massagers to stimulate and increase attraction
Now, on the Internet and in specialty stores, you can buy different massagers that help to improve potency. In the process of its use, firstly, sexual arousal is achieved and, secondly, it improves blood circulation in the penis.
Emotional Release as a Method to Restore Male Health
Exercise helps relieve stress. As a result of competition, a great deal of energy is released.
Meditation is highly effective. It activates the meaning recognition center, during which it is impossible to feel anxiety.
Traditional Medicine Recipes to Help Get Rid of Male Problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse and chop.
Pour the shavings with half a liter of vodka. Let it ferment for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Another remedy is the nettle decoction. It is done simply - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting medicine is used before meals by 1 scoop.
Another option is to pour all cloves peeled from 1 head of garlic with 300 g of vodka.
Then, the container with the agent is placed in a dark place for 3 days.
After the specified time has elapsed, the resulting drug is used in a scoop three times a day before meals.
For prostatitis, a soda and herbal tincture is most often used. Burdock, fireweed and banana can be used as the last.
Surgical Ways to Restore Impaired Erectile Function
The operation is performed when there is severe physiological pathology. The peculiarity of the intervention is determined by the type of illness. For example, with an adenoma or cancer, a tumor is removed from the prostate.
How to increase potency quickly before intercourse?
The two easiest ways to get an erection in a short amount of time are using drugs and special devices.
To prevent the development of pathologies, it is recommended to abandon bad habits, normalize your diet and practice exercises. This significantly reduces the likelihood of impotence and other pathologies.
Since erection problems can be caused by many factors, it is recommended that you spend 1 to 2 hours visiting a specialist. It will name the exact reason for the deviation so that appropriate action can be taken.