The question of what proper nutrition should be for a man is asked by hundreds of people of the stronger sex every day. It turns out that there are potent products that help improve men's health, increase libido and normalize sexual function. But before becoming familiar with which products increase potency, you must once again remember how important it is to lead a healthy lifestyle.
There are several components of male strength:
- complete sleep;
- lack of bad habits;
- minimal stress;
- Balanced diet.
Casanova Food: 10 Aphrodisiac Foods
Numerous studies show that eating certain foods regularly can help prevent many problems related to your sex life. According to experts, just add erection-boosting foods to your diet to feel more confident in bed.
These include:
- grape.It is the red grapes that make sperm more mobile due to the presence of the substance resveartol. It is recommended to eat unpeeled grapes;
- tuna.The meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is also the hypothesis that with the constant use of tuna in food, the DNA molecules in the semen are improved;
- avocadocleans blood vessels and has a beneficial effect on the whole body. This fruit is healthy for consumption due to its healthy vegetable fat content;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood and also improve blood circulation. The product, available in all supermarkets, is recommended by sexologists to improve potency;
- Me at.Any male body needs protein for a healthy life, and it is impossible to meet the need for this substance only with the help of plant foods. However, when using meat, you need to know when to stop: very fatty foods can only harm the body;
- raw garliccontains a lot of cortisol - an element responsible for energy replenishment. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which positively influences the state of the blood. For prevention purposes, it is recommended to eat at least one teaspoon of honey a day;
- milkIt is also a product for a good erection as it contains protein. Protein, in turn, is responsible for the production of testosterone and amino acids necessary for muscle growth;
- eggs.Professional nutritionists state: the daily protein intake, which does not threaten cholesterol accumulation, is three hard-boiled eggs a day;
- cabbage- this is a real storehouse of useful vitamins and elements! The vegetable helps to reduce the amount of estrogen that builds up over the years. The less this hormone is contained in a man's body, the more actively testosterone is produced.
It is no secret that there is a sweet tooth among men. Foods useful for improving potency should not only be high in protein, but also high in glucose. Therefore, sweets, within reason, can be beneficial. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered potency boosters. Combined with nuts, which provide many health benefits for men, these foods can effectively boost sexual energy! 100 grams of any nuts and a tablespoon of honey is a delicious, healthy treat you need to eat every day!
What products should be discarded
Not every product has a positive effect on the body, particularly in the sexual sphere.
Proper nutrition for potency also entails excluding certain foods from the diet that inhibit the cleansing process and instead accumulate extra cholesterol and pounds. This includes a variety of convenience foods, fast food and sausages made from low-quality raw materials.
Potency problems can also be caused by foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- carbonated drinks.
There are foods that need to be handled with caution. If it cannot be completely eliminated from the diet, you should at least strictly limit usage to a minimum. This includes salt, sugar, caffeine and soy.
Let's take a look at the information about the action of these products in more detail:
- salt and sugar retain water in the body, preventing the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those contained in beverages and flour products);
- caffeine inhibits the production of the male hormone, so the sperm formation process deteriorates as well. The harmless norm of natural coffee for a man is 1 cup a day; drinking instant coffee is not highly recommended;
- soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to abandon these familiar products. The main thing is to set a goal and gradually change your diet for the better. In just a few weeks, you will feel the difference. Using only what's good for an erection, you'll gain self-confidence, feel strong and desirable - a real man!