In our article, we'll talk aboutproducts, whathelp men increase powerand also aboutproducts worth giving up. . . Also consider,how to eat foodso they bringmaximum benefit for your male health. . .
A good potency is a guarantee of the good general condition of the man, in the absence of it the man feels morally depressed, which causes many health problems. A normal sex life is a very important part of a man's life; if something goes wrong in a man's sex life, it will be reflected in every sphere of his life. In sexual disorders, insecurity arises, which leads to poor performance at work, irritability and, consequently, fights and scandals, against which families often separate.
To prevent this from happening, you need to regularly maintain your male health. To do this, you can use all-natural and natural remedies that will not affect your health and will help you not only maintain male strength at the proper level, but also strengthen your entire body.
Foods to maintain and increase potency
Male potency depends directly on what a man eats.
What is not recommended to eat
- If a man eats too many harmful, greasy, and unhealthy foods, he should not expect "he" to be in man form until old age. Deep fried foods have a very negative effect on men's health.
- Frequent alcohol consumption also negatively affects men's health. Nowadays, drinking beer is especially dangerous, it is often chosen cheap and of low quality, which contains many different chemicals - such a drink, in principle, cannot have a positive effect on health and even more on the reproductive system.
- Excessive alcohol consumption will also have a detrimental effect on your sex life. I think many men have noticed how alcohol intoxication leads to an inability to have sex and, over the years, this hobby will lead to complete sexual impotence at age 40, and even earlier if you have a strong interest in alcohol on a regular basis. . So, dear men, before drinking, think about which process you like best.
- Frequent consumption of smoked meat significantly reduces sexual strength, especially considering that natural smoked meats are rarely found on store shelves these days. Over time, these foods can cause plaque on the walls of blood vessels, which in turn leads to insufficient blood flow to the genitals and, as a result, impotence.
- Smoking - Cigarettes are certainly not a food product, but looking at some men it looks like they actually eat them. Large amounts of cigarettes lead to total impotence by age 50 years. Many will talk about how your grandfather smoked all of his 95 years and liked women until he was 80. Of course, it does, but then, my dear men, let's consider what your grandfather smoked and what you smoke now. Nowadays, natural tobacco is hardly found in cigarettes, about 70% of the contents of a cigarette are various impurities, all of which are saturated with chemicals for faster combustion and increasing the desire to smoke. And so, not only are your cigarettes burning rapidly, but so is your sex life.
What do you need to eat to maintain potency
Now let's move on to the nice and tasty part of our article. There are many delicious and healthy foods that will help you keep your male strength at the proper level for as long as possible.
Nuts for potency
This is a product that contains a lot of iodine, vitamins and minerals much needed by your genitals. It is advisable to consume at least 2 nuts a day, it is best to eat 4 nuts a day.
To increase sexual strength, you should eat walnuts with honey. For this, the walnuts are crushed and mixed with honey in equal parts. You can prepare this mixture in advance and put it in a jar. This mixture is used after meals, 2 teaspoons each, and it is advisable to sprinkle it with milk to maximize the effect. The best time to consume is in the morning and in the evening.
Pomegranate for potency
The pomegranate is incredibly useful for men. It improves blood circulation and increases blood flow to the genitals. You can regularly eat this savory for prevention while you are still young and full of energy, but men over 40 are recommended to drink 1 cup of pomegranate juice a few times a year, 1 cup a day for a month. If you've already started having potency issues and your body lets you down periodically, in a month you'll feel the result. Your blood flow will increase, which will improve your erection. In addition, the increased blood flow to the genitals will help to eliminate the flaccid penis syndrome, after such a delicious treatment, not only will the erection improve, but the penis will also be more elastic during erection.
Turnip for power
This vegetable root is excellent in combating sexual dysfunction. You can eat it fresh, if you don't like it, you can mask it in salads. If you already need not only prevention, but specifically treatment, then you need to cook it in milk. Turnip cooked in this way will help you restore your masculine strength as quickly as possible.
Carrots for potency
This orange girlfriend will help you deal with problems in bed. This resilient root vegetable will make your penis so strong and elastic. It can be consumed whole, crushing carrots between meals, but is best consumed in the form of juice. Drinking this juice is necessary 0, 5 cups three times a day, 20 minutes after a meal. In general, you simply won't eat it as much as you need, so it's best to squeeze the juice out of it.
Banana and kefir for potency
These two products will need to be combined into a delicious cocktail. This delicious drink will provide you with the proteins and proteins you need as a man. To cook, mash a banana in a cup or chop in a blender. Then fill with kefir or yogurt, add sugar to taste, mix everything. Drink this shake daily in the morning, you can also take it before training if you go to the gym.
This cocktail is generally a godsend for men, it is consumed at any age. Banana helps to prolong the time of intercourse, if used frequently, it can solve the problem of a quick "end". A fermented milk product will improve your reproductive function and increase your sperm count and orgasm quality. Therefore, this cocktail should be consumed as often as possible at any age.
Seafood for power
Seafood contains an aphrodisiac which, in turn, increases sexual desire. Of the seafood, it is worth giving preference to crayfish, rapa, mackerel, oysters and squid. All these foods have very positive effects on men's health. By consuming these products regularly, you will get a steady and regular erection, the length of intercourse will increase, orgasm and reproductive functions will increase.
To get the result, oysters should only be eaten raw.
Crayfish, rapanas and squid are eaten cooked with a limited amount of salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer have this effect.
Honey for potency
Does everyone know that honey is good for health, and how good is it for men? Few people know, but honey is also a natural aphrodisiac. Increases potency and intensifies desire. In order for your afternoon and evening to pass "Hurrah! " you need to add a tablespoon of honey to a glass of red wine and mix them well. Always add honey like this to the wine, and you will be convinced of its effectiveness, and you will not be able to dislike the product itself in this way, but of course, do not abuse this treatment.
Pumpkin for potency
Pumpkin is a very affordable product. It is necessary to use seeds to have potency, but only raw, fried lose their properties. They contain a lot of zinc, useful for men, which in turn significantly increases potency. If you use them 1 tablespoon 3 times a day, you will feel the result very quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to be fathers.
And if you already have problems at a serious level and with very bad potency, then you need to apply pumpkin seed oil. It is used in the form of 100 gram microclysters in the morning and evening. This procedure will help restore the prostate.
Ginger for potency
This root vegetable is incredibly useful for men of any age. It can be used both as a prophylaxis and in the treatment of sexual dysfunctions. It perfectly increases blood flow throughout the body and, of course, increases blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects a man's sex life. Ginger can be consumed in any form, and can be consumed fresh, preserved or in dry powder, and can be added to various dishes. In all these types, it works in the body in the same way. Eating ginger will help you improve the quality of your sex life at any age.
garlic for potency
Many men love garlic, and for good reason. Garlic speeds up blood throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual disorders and less likely to experience a decrease in potency before age 50. Garlic is an excellent remedy for preventing prostate disease. After consuming the garlic, it is recommended to drink a glass of milk, as it will increase the effect and eliminate the smell of garlic from your mouth.
Celery for potency
Celery, of course, is a product for everyone, but men simply need to use it. Few people know, but celery contains in its composition a hormone responsible for female sexual attraction, which becomes more and more important over the years.
Celery is eaten fresh. If you really don't like it, disguise it in the salad you like. All parts of celery and any of its varieties are used in food.
Tomato for potency
Tomatoes are not only a delicious vegetable, but also very useful for men's sex glands as they increase their function, which helps to improve the overall functioning of the genitals.
It is necessary to eat tomatoes for men's health, not in the fresh form we are used to. Before eating, tomatoes must be roasted or stewed. Also, for these purposes, the usual boiled tomato juice, which we are used to harvesting for the winter, is well suited. So if your wife has prepared a lot of tomato juice for the winter, she will drink it for health and more, she will like it.
eggs for potency
It turns out that the scrambled eggs or scrambled eggs loved by all men are not only tasty and fast food, but also very healthy. Eggs of any kind have a positive effect on sperm production. The proteins contained in eggs affect sperm quality, and the vitamins and minerals contained in egg yolks increase male strength.
It is recommended that quail eggs are eaten raw as they are more beneficial. But chicken, on the contrary, is more useful in the final form.
Few people know that onions enhance the beneficial properties of eggs, so adding onions to an omelet will give you a healthier product.
Fruits and vegetables to increase potency
Any fruits and vegetables will undoubtedly benefit your male health. They contain many useful and essential vitamins, minerals and trace elements that are needed by the body as a whole. As you know, if your general health is normal, men will be in complete order for many years to come.
dairy products
Any fermented milk product has a positive effect on human health. Fermented dairy products enhance the body's reproductive functions, which is most helpful for young men planning to have children. Kumis, sour cream, yogurt, hard cheese, and cottage cheese are especially helpful. Regular consumption of these products will not only increase your reproductive function, it will also increase sperm production, which will certainly affect the quality of your orgasm.
Eat well and be a man always and in any situation!