To improve potency, it is not necessary to buy expensive medications and engage in painful treatments.
Often problems with potency can be solved by means available to every man.
It's no secret that nutrition plays an important role in building male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are found in abundance in seafood and play a significant role in increasing potency. It also improves testosterone synthesis - for that you need to eat more oily marine fish.
- Nuts(walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps restore hormonal balance in the male body. The fact is, parsley stops the excessive production of female hormones in the male body, thus promoting testosterone synthesis. Also, parsley is an excellent remedy for preventing prostatitis.
- Onion and garlic. . . These products also help improve blood circulation, contain selenium needed for testosterone synthesis and help fight bacterial diseases, in addition to controlling the normal state of the prostate.
- Chocolate(prepared according to a cocoa recipe of at least 65%). This remedy will help improve mood and create favorable conditions to improve potency.
How to increase male potency at home with exercise?
To increase male potency, it is helpful to train the pubococcygeus muscle. This muscle has a direct impact on the degree and quality of an erection; therefore, the better the muscle develops, the better the erection.
With the help of certain exercises, you can quickly achieve impressive results:
- "Holding a Stone": you need to get up, put your hands on your belt, bend your knees a little. Try bending your legs even more while contracting and relaxing your buttocks. The legs cannot be fully stretched, as there is an imaginary "stone" between them, which must be "held".
- "Stage of the parade": you have to stand up, lower your hands, raise your legs as high as possible so that your knees almost touch your belly, as if you were walking ceremoniously.
- "Bridge": you need to lie on your back, knees bent, arms at your sides. Elevate the pelvis during exercise.
- "A bike ride": you need to lie on your back, put your arms at your sides. The legs need to be lifted and rotated, as if riding a bicycle. From time to time, you need to speed up, trying to "go" as fast as possible.
It will also be useful to visit the swimming pool and the massage procedures, which improve the man's general well-being, allow him to rejoice.
How to increase potency at home with psychological support?
Potency problems often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to constant self-delusion about any reason.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, will try to help you solve the problem. It often happens that a problem resolves itself immediately after being discussed with a woman.
Among men, it is believed that admitting their sexual problems and communicating about it with their partner is a manifestation of male fragility. This illusion leads to the persistence of the problem between the partners, to the growth of misunderstanding and distrust. You can increase potency at home if you simply seek psychological support and discuss existing problems.
How to drink beer with sour cream to increase potency and what is the effect of mint on potency
Beer with sour cream for potency is a type of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that the man feels a surge of strength and liveliness. Many people compare this effect with the use of Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be obtained if we observe a sense of proportion with this mix of products: excessive consumption of beer with sour cream for potency will have negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erection. However, the effect of mint on potency is quite detrimental. The fact is, this herb has a calming effect as a result of which any excitement in the human body is blocked. However, this effect of menthol on the male body appears only as a result of ingesting natural mint and only after systematic and prolonged use of mint.
Various recipes for these products for potency:
- The beer must be natural, that is, it must have a shelf life of at most two weeks. High-fat milk cream is used. There is no universal recipe - you can add some sour cream to your beer to taste (but not vice versa). Of course, you shouldn't drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream to increase potency, the masculine power will disappear, and if you drink too much alcohol for a long time, potency will be harmed by the effects of beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is consumed regularly. Mint cigarettes (harmful in themselves), chewing gum and mint teas do not contain natural mint ingredients, so they are not worth fearing.
What are good dyes to increase potency and what are their disadvantages
Potency tinctures are popular remedies to improve the condition of the male reproductive system. Dyes are made at home and taken systematically.
The basis of any potency tincture is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of the tincture for potency are the low cost of the medicine, the ease of preparation and use compared to medicines. Also, these tinctures can provide additional help in treating certain ailments.
The downside is that some potent tinctures have little to do with medicine. You should also forget to drive after taking the tincture as it is alcohol-based.
Various tincture recipes to increase potency
- Nettle:nettle seeds need to be added to boiling grape wine and simmer the mixture for no more than five minutes. It takes about 30 minutes to infuse the mixture. Drink 50 ml of tincture before bedtime.
- Ginseng:it is not very easy to find ginseng for sale, however, the ready-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at lunchtime.
- Saint John's herb:two tablespoons of herbs are poured into a cup of boiling water and persisted for about an hour. The potency tincture is drunk throughout the day, and the entire cup should be drunk in three servings.
- Indian Chestnut:dry grains are crushed, 50 grams of seeds must be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root are poured with 500 ml of vodka and infused for about three weeks. This potency tincture is drunk in 30 drops, further diluting it with water.
Why teas are good for potency and what are their disadvantages
Potent tea has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the state of the cardiovascular system, helping to prevent prostatitis.
Drinking tea to increase potency must be fresh, without overexposing the tea during the fermentation process, otherwise there will be an excessive amount of purine and caffeine in the drink. Large amounts of purines in the body can lead to accumulation of urea in the body. Furthermore, strong tea will certainly cause insomnia, it will increase man's irritation. Do not use metal or plastic utensils to make tea.
The market offers a wide range of different types of teas, including those with an indication of their purpose - "to improve potency". There are also some offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects of drinking such tea to increase potency.
Various tea recipes to increase potency
- Blooming Sally:dried leaves of the plant are poured with boiling water and insisted for no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastic tea:this tea is a good remedy for preventing prostatitis. A collection of herbs is added to a liter of water: two tablespoons of St. John's wort, oregano, rose hips, elecampane root and black tea. The tea is brewed over a low heat for about 20 minutes and then the resulting broth is filtered.
- Ginger tea:you need to grind some fresh ginger (a teaspoon is enough), pour in boiling water and let it brew for about 10 minutes.