Each strongest sex representative seeks to remain in good physical shape until old age, maintaining the ability of a complete intimate life.But with age, problems invariably appear in the genital area, which negatively affects not only a man's well, but also in his psychopionional state.When the first signs of disorder appear, doctors advise to pay more attention to food behavior, because there are several products that can return or strengthen male power.A good means of power in men are crazy.This product is considered a champion in the number of nutrients and the sphere of influence in the body.It is proven to stimulate spermatogenesis and increases the production of sex hormones.
The most useful nuts for male power
On the shelves of modern supermarkets, there is a wide variety of nuts for all tastes, and the cost of each species is available even for the average consumer, so that it does not "beat" a pocket and a budget.Nuclei are a unique complex of vitamins and minerals, carbohydrates and fatty acids, which makes this product an ideal tool for the treatment of erectile dysfunction.But the choice is so different that it is quite difficult to determine how useful each of the existing species is.Experts say the most useful ones are almonds, peanuts and hazelnuts, muscat, walnuts and cedar walnuts.Due to the presence of highly utilitarian elements, fruits are ideal for a snack and body application with energy.
Walnut therapy: a positive effect on male health
To understand which nuts are best suited to strengthen power, you need to understand component properties and discover the mechanism of its effect on the male body.The composition of all types of product is approximately the same, but yet each has a great influence.
- Amino acids.They contain important proteins for the body (building material for muscle tissue), synthesize serotonin (hormone happiness) and testosterone (androgen).These elements are responsible for erectile capacity, ejaculation and a sense of orgasm.With the normal content of arginine, alanine, cystine, trigophanes and glutamic acid, all biochemical processes occur more actively and harmoniously.
- Polyunsaturated fatty acids,In particular, palmitin, linoleic and steerine, are metabolized in steroid hormones, which form the basis of testosterone.An increase in its development helps strengthen male power.
- Microelements.Once in the organs of the digestive tract, they are absorbed by the walls of the intestine.Its main role is participation in metabolic processes.Therefore, magnesium, potassium and calcium allow us to strengthen the cardiac muscle.Certainly selenium, zinc contribute to the release of testosterone and iron is necessary for red blood cells, with which oxygen is delivered to tissue cells.
- Vitamin complexesIncrease resistance, stimulate power and increase emotion and sensuality.
Advice!Regular intake of any type individually or the mixture stimulates brain activity, increases body stress resistance, strengthens protective forces and helps deal with depression.To improve seed fluid indicators, it is recommended to eat only 75 g of gross or fried nuclei per day.
Treatment of eretel nut dysfunction
For a long time, nuts have been recognized as aphrodisiac, which positively affect male power.Each core carries a load in the form of natural chemical compounds to combat erectile dysfunction.Some of them contribute to an increase in the synthesis of male hormones, others control the filling of the cavernous bodies of the genital organs with blood, others help to form and preserve normal libido.Consider which nuts are useful for men to restore power.In the list below you can find a list of the most popular species.
Walnut
This species is precisely called real and is considered an inexhaustible source of health.In the distant past, he was called the "tree of life" by the ability to quickly restore male power, simultaneously protecting the body from various diseases.
It is clinically proven that a walnut used for power has the following effect:
- stimulates brain activity;
- normalizes spermatogenesis;
- increases sperm mobility;
- Provides blood supply to the small pelvis and reproductive system;
- Promotes the emission of testosterone.
The reception of only 75 g of nuclei a day will save a man from problems in intimate life, and it is not necessary to consume the product in its purest form.It can be combined with honey, dried fruits, added to salads.
Hazelnut
An important product to solve a delicate problem.Forest gifts gently affect the nervous system, remove excessive irritability and excitability.The high content of vitamin E and various other components allows us to maintain male and beneficial power to influence the state of the body as a whole:
- normalizes blood pressure;
- Increases hemoglobin;
- Cleans the ships of cholesterol deposits;
- stimulates the prostate gland;
- Increases blood flow to the genitals.
With the use of gross nuclei, the sexual glands are activated as a result of which high quality testosterone production increases.To normalize the condition and prevent the development of the impotence of psychogenic nature, it is sufficient to eat 50 g of nuclei per day.
Cashew
This species is distinguished by a high zinc content, necessary for the synthesis of anthogen hormones.In total, a small handful of delicate fruits may not only increase fertility, but also achieve the following results:
- refuel zinc deficiency;
- Standardize spermatogenesis;
- improve power;
- aggravate sexual attraction;
- stabilize an erection;
- Remove signs of fatigue;
- Reduce the risk of developing cancer pathologies.
Due to the high fat content and a pleasant flavor, the product charges with energy, helps combat fatigue - a common cause of sexual impotence.
Pistachio
Delicious green nuclei are not just a delicious Snec and a popular snack.This is also an inexhaustible source of folic acid that plays a huge role in a woman's body.She brings a no less benefit man.The deficiency of this element causes a violation of hormonal balance and deterioration of seed fluid quality.
It is important to know!Using a handful of nuts a day, you can improve an erection and increase the duration of intercourse.The pistachio increase erotic arousal and exacerbate sensuality during intimacy.
Almond
This exquisite nut is distinguished by a high protein content and a small portion of saturated fats.This connection is considered ideal for the restoration of male power.The almond tree product is expensive thanks to the rich composition and exciting effects.To achieve the result, simply use 30 g of nuclei per day.In addition, they have the following properties:
- Ensure the resistance and duration of an erection;
- Improve resistance;
- accelerate cellular metabolism;
- erase the feeling of hunger;
- Restore energy and give vitality after physical tension.
It is recommended to include almonds in the daily diet for men involved professionally involved in sports, bodybuilding or related to active physical work.They are shown for advanced age to prevent fractures, osteoporosis.
Peanut
Earth NUT is famous for the ability to quickly restore lost forces in physical activity.The purified core of the film combines well not only with other types of nuts, but also with dairy products, oats.They give unusual desserts, salads, sweets.Thermally raw or processed fruits are of great benefit to men:
- eliminate erectile dysfunction;
- Effectively combat prostate gland diseases (inflammation, adenoma);
- Restore the reproductive function and return the ability to fertilize.
To improve power, it is recommended to eat a day no more than 10-15 raw nuts.It contains linoleic and folic acid, many other useful elements, but does not cause cholesterol accumulation.
Walnut
Getting rid of power problems and difficulties with conception in men, according to patients, will allow an exotic nut.It contains starch, pectins, iodine, sulfur, magnesium and various other elements that have a beneficial effect on the process of restoration of erectile function.The muscle nut is considered a natural aphrodisiac for power, but how to accept it is known to some.Meanwhile, it can be added to the first and second dishes, salads, desserts and even drinks.
The beneficial effect on power is due to the stimulation of the cardiovascular system.But at the same time, the fruits contribute to the strengthening of the central nervous system, to improve the functioning of the organs of the sexual and reproductive sphere.
Cedar nuts
Product fans should know that nuclear nuclear are considered the highest calorie among their brothers.They are famous for the high tocopherol content - vitamin E, which is a powerful antioxidant that decreases the aging process.The substance restores the tone and elasticity of blood vessels, cleanses the walls of excessive deposits, prevents the development of thrombosis and atherosclerosis.
In the genital area, the product has a complex effect:
- stabilizes an erection;
- normalizes the work of the central nervous system;
- Improves metabolism processes;
- provides blood supply to the genitals;
- It restores strength and energy after physical and emotional overload.
Cerens have an anti -inflammatory and immunostimulator effect, which allows them to be used to treat prostatitis and prostate adenoma.Norm Daily Recommended - 30 g.
Bakers
Bakers can be proud of many properties inherent in all other nuts.It contains antioxidants similar to those that are part of blueberries and plums.This allows you to minimize the risks of the development of serious and dangerous pathologies.In nuclei, there are steroids of origin of plants that help combat a disease such as prostate adenoma.Beta-sitosterine, combined with tocopherol, actively destroys cancer cells, prevents the occurrence of tumor processes in the genitourinary sphere.
Brazil NUT
The exotic product is evaluated in places of its natural growth to high arginine, zinc and selena content.These elements increase testosterone levels and improve sperm quality.Berthy tree seeds are indispensable for men:
- increase libido;
- Strengthen power;
- Alert the development of oncopathologies in the organic sphere organs;
- Reduce the risk of developing reproductive system diseases.
Arginine contributes to the production of nitrogen oxide, which leads to the relaxation and expansion of the lumen of blood vessels, increasing blood flow and eliminating stagnant phenomena.The daily use of only 2-4 nuts will help increase fertility.
Prohibitions, restrictions, side effects
No matter how useful it is considered, it is not recommended to use them in unlimited quantities.First of all, this is due to weight gain, since the product is excessively nutritious and high -calorie.
In addition, experts highlight a series of contrasts to their use:
- obesity;
- severe pathologies of the cardiovascular and digestive system;
- nephrolithiasis and cholelithiasis at the exacerbation stage;
- diabetes and some other endocrine disorders;
- renal or liver failure;
- Blood coagulation disorders;
- Dermatological problems - eczema, psoriasis, diathesis;
- increased sensitivity or intolerance to product components
It should be remembered that even the most useful and safe product can harm and cause the appearance of an allergic reaction of the body to Quincke edema and anaphylactic shock.Therefore, before turning on the dishes with nuts on your daily diet, you need to go through an exam by the assistant doctor.
Attention!Excessive enthusiasm for TID dessert can lead to a higher dosage and cause unpleasant symptoms - rashes, urticaria, itching, headache and tonsil inflammation.To achieve the maximum effect with weakened power, it is recommended not to take away, but use nuts in small quantities.
Nuts -based recipes for men
The nuts are a very tasty delight, so they are used in the form of cheese and fried.For a variety of nuclei, they are added to desserts, salads, baking.The following dishes help increase sexual activity and improve fertility.
Nuts and honey by power are the most famous and popular recipe of all existing ones.To prepare home remedy, the core should be cleaned with shells and partitions and then chopped and mixed with bee honey.Store the pasta in the refrigerator and use the empty stomach daily for a month.To improve taste and improve the therapeutic effect to the final mixture, you can add chopped raisins and dry apricots.
Understarin tongue mass for power.For this delicacy, nuclei of any kind of nuts, as well as pumpkin seeds, are suitable.They should be cleaned, chopped and connected to yogurt or sour cream.Take two tablespoons a day.
PARTY DYE.Not only are honey walnuts considered useful for men in a power recipe, but usually include delicate walnut membranes.50 g of materials should be spilled with a glass of vodka and insisted in a dark place for a few weeks.Drink 10-15 drops of water daily at least one month.
Conclusions
Nuts in men's diet are able to replenish the deficiency of nutrients important for normal vital activity, despite having a powerful effect on the state of power.A clearly balanced combination of unique components allows a complete restoration of blood supply to the pelvic organs and the genital area, synthesis of anthogenic hormones.Regular use of hazelnuts, cashew, bakers and other walnut varieties will allow you to recover the previous male power in one month and increase sexual attraction.