male potency products

Male potency is a matter of concern and concern not only for the "strong half of humanity" from 14-15 years old to extreme old age, who after 45-50 really more often think about how to improve erectile function and how to increase the potency, which naturally decreases with age. The weak potency of men worries their relatives and friends no less: at first, during the formative period, a weak erection in boys worries their parents, then, in maturity, a decrease in potency becomes a problem for the wife and mother. family. So that male potency (slow or fast erection) ceases to be a problem, but becomes an effective tool that improves the quality of life, in this article we will look at what potency is, what affects a man's potency, how to improve a erection, how to get a stable erection at any age, and finally why young people lose their erections.

Male model: features to strive for

The word "potency" is translated from Latin as "opportunity" - that is, the ability and readiness of the body to perform sexual intercourse. Thus, strengthening potency implies providing this readiness almost around the clock, day and night, morning and evening, which automatically does not allow problems with potency.

Indeed, an unstable erection, a temporary decrease in libido and, in general, low potency for a limited time occur in almost every person. If once a weak potency is corrected, its causes may lie in ordinary fatigue or overwork. And these are much more common causes of weak potency in men than it seems. Violation of the regime, "torn" work rhythm, frequent change of daylight hours during flights are also the causes of poor erection. In this case, to increase potency and ensure the restoration of an erection, it is enough to get enough sleep - to rest and, if possible, not to overwork.

That is, both a weak erection and a quick erection are still not impotence, so you should not create unnecessary psychological barriers and blocks for yourself. In addition, in youth, erectile function is most often impaired due to psychogenic factors (stress during an unsuccessful first sexual contact, fear, resentment).

However, it is worse if weak potency is due to organic causes - physiological or anatomical disorders. The signs of such dysfunction are:

• a gradual increase in symptoms (as opposed to a psychological disorder, when a male erection can get worse overnight),
• morning and night dysfunction (that is, a situation when not only a bad erection is corrected, but when the morning erection completely disappears),
• sudden loss of tension (when an erection disappears during intercourse),
• progressive and permanent weak potency (without periods of improvement).

The situation when the morning erection disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase potency, because he has an erection and libido, then everything is in order - a kind of collective image that is more consistent with the ideas about a man with impeccable erectile function and ideal data for sex, then you get a person with the following characteristics:

1. A thin man (no belly and a thin waist) in his prime.
2. Trained and tough.
3. Fully nourished - i. e. providing a full range of vitamins, microelements, acids with the inclusion of significant products for potency, containing zinc, iodine (iodized salt, for example, has a positive effect on restoring potency in men ).

4. Lead a healthy lifestyle without abuse (light drinker, non-smoker, not taking medication, not "leaning" on fast carbohydrates).
5. Not suffering from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. Gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Having sex regularly, but without exhausting yourself with excessive stress.
8. Regular massage of Organs genitals and prostate.
9. Knowing how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as knowing how to quickly increase potency with various restorative psychological practices.

Endocrinology and Hormones

It is impossible to say exactly at what age the potency of men decreases to threshold values, because, according to various estimates, only 10-15% of men clearly experience signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - an early decrease in potency due to a sharp decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - late decrease in androgen-dependent potency related to age.

Nutrition and physical activity

A waist greater than 94 cm is already a cause for concern. Even indirectly, obesity contributes to a decrease in libido and erection through association with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart disease, etc.

But it is very difficult to achieve an improvement in potency just by restricting the diet. On the contrary, restrictions are not very effective and can backfire. By itself, severe dietary restrictions are perceived as a constant stress factor, to which male potency reacts poorly. Additionally, stress increases cortisol levels, which in turn leads to fat storage.

In general, in terms of food, genetic predisposition provides, according to various estimates, up to 70% dependence. That is, a person with his eating behavior, most likely, is able to control a not very large range of reduced growth in body weight. The lost kilos almost always come back in the long run. A person is obliged to do at least what depends on him.

The way out here lies in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will allow you to increase men's potency to a natural level.

Psychology and mind control

How to quickly restore potency in a situation when everything gets out of control or when a quick erection with a quick disappearance of desire interferes with full-fledged sexual intercourse? In this case, there are meditative psychological and physiological practices of Chinese Taoists, for whom bad erection was not a cause for concern. They have developed a whole system of effective methods that increase desire and increase the sexual impact on a partner.

In order to control an erection and "reserve" strength for the future, Taoists created the multiple orgasm technique, which involves a conscious refusal to ejaculate during intercourse. According to this technique, the sexual energy is "withdrawn" a few seconds before ejaculation - the man, by an effort of will and muscular contraction, raises it along the vertebral column, to later return it, thus improving potency.

The control of ejaculation, within the framework of this "strengthening" technique, is carried out for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique is able to experience multiple orgasms during intercourse, which, due to increased potency in men, can last arbitrarily long time.
2. The control of sexual behavior provides an increase in potency due to the fact that the man's body spends less energy during ejaculation. Followers of the doctrine consider it convenient to minimize the number of ejaculations that complete sexual intercourse and, after 60 years, completely nullify this method of obtaining discharge, useful for potency. Adherents of this theory are sure that the "economy mode" will restore an erection and provide an increase in potency even in older people.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of introducing a flaccid penis, which received the poetic name of "snake charm", contributes to the improvement of the erection occurring directly in contact with the partner.

In the framework of the ancient tradition, how many years potency remains in men, depends only on the men themselves: their ability to come to the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormone production and the state of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of \u200b\u200bimproving potency in men, for example, by maintaining constant sexual activity until old age.

Studies confirm that the longer a man continues to have sex, the longer the sex glands remain active.

Even a weak potency does not mean that nothing needs to be done. With a weak potency, strengthening the work of the glands also depends on the man's perseverance and constancy. And vice versa - after the end of the regular practice of sex in old age, it is very problematic to resume the former activity.

How to make a diet to strengthen male power

The delicate problem of reduced potency currently affects at least a third of the entire half of the male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.

Almost every man, when problems of this kind arise, seeks to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength by establishing proper nutrition. Products to increase potency, which are also called aphrodisiacs, can very well cope with the problem of weakened erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.

Nutrition to strengthen potency

The maximum assimilation of these nutrients occurs when they are received through food intake. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increasing its permeability, thereby increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally built.

Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the proper level or, if necessary, restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Seafood

The most useful seafood for men's health, rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• Cameroon;
• oysters;
• marine fish such as sole.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and flavors. Do not eat food cooked by frying it in a large amount of oil.

Vegetable

To quickly increase male erectile function, it is recommended to regularly eat types of vegetables, such as:

• Onion. It helps to restore blood circulation, preventing the development of stagnation in Organs pelvic organs, perfectly strengthens the immune system, saturates the body with vitamins and useful microelements.
• Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool is almost instantaneous. It can be used as a fragrant additive to ready-made meals, and as the main component of useful tinctures for men.
• Red-haired. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and positively affecting the body.
• Celery. On the basis of rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help to increase erection. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a coffee spoon of dried celery rhizome powder in a cup of hot chocolate. Consume warm immediately before intercourse.

Important! To get the maximum benefit from eating vegetables, it is recommended to eat them during the natural ripening season, that is, in summer and autumn. Products grown in greenhouses or during long-term storage lose most of their vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthening the body's immune forces, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• In addition, bee products have powerful stimulating properties, at times they increase the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in Organs pelvic organs.

Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.

animal products

It is better to pay attention to such products as:

• calf;
• Peru;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a full and tasty lunch. However, one should not forget that the amount of animal feed in the diet should not exceed one third of it. The other two parts must be foods of plant origin. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up food.

But even a complete and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only natural and high-quality products - it is on these three pillars that good male health and sexual activity are based.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet, which includes fast food products such as dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , is not able to replenish the substances necessary for the body, and if taken constantly, it will adversely affect human health.

To improve health and sexual function, one should abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Seafood

Seafood is rich in zinc and selenium - the main minerals that affect men's sexual function. Seafood such as halibut, mackerel, salmon, shrimp, crayfish and squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contain omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.

nuts

To maintain health, men are advised to consume walnuts for potency every day. Here the question arises: which of them are useful for men and have the same beneficial effect? All types and varieties of nuts are a great option for a snack, nourishing the body with saturated and unsaturated fats, amino acids. Nuts, cashews, pistachios, walnuts, hazelnuts, cola, pine nuts - that's what everyone can eat. The presented species include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable benefits of all varieties of the presented product, different types have different effects from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and in the fight for normal potency.

Nuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, plant proteins, essential oils and fiber. The rich internal composition and content of walnuts with significant doses of arginine, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (walnut is required), after chopping the nuts to facilitate digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons a day.

green

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onions, coriander, spinach, in addition to the organic composition of vitamins and minerals, contain plant analogues of male sex hormones (androsterone).

Eggs

Eggs are an excellent balanced product, rich in proteins, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. its digestibility is worse and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to settle on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to consume: some argue that two eggs every other day is the maximum norm, others that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents it from rising . 🇧🇷

garlic and onion

Garlic and onions increase blood circulation in Organs genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, helping the body to cope with various bacterial diseases. Garlic and onion have a rich composition of vitamins and minerals, and garlic contains the trace element selenium necessary for men. Due to its properties in increasing sexual desire, in monasteries it was forbidden to eat onions.

Me at

Meat dishes are only 35-40% animal proteins. They also contain minerals, water, vitamins. They all participate in the activity of Organs reproductive organs of men. Potency is at a high level precisely due to the sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks of hormone molecules. A man's stamina in bed games is much higher if meat delicacies are present in his diet. An important condition is not to overeat them, but just correctly enter them into the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you need to know the measure when eating meat, as it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is better to eat fresh meat without fat (veal, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and are prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

oysters and mussels

Oysters are considered the champions in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish to improve erectile function have been attributed to a high content of organic zinc, but recent studies have found that, in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, as a significant part of amino acids is lost during heat treatment. Scientists note that mollusks caught in the spring have the highest concentration of amino acids, since during this period mollusks actively multiply.