You can quickly increase potency in men after age 40 by natural methods at home, without resorting to traditional methods of therapy. Just follow the principles of dietary nutrition, lead an active lifestyle and do physical exercises to strengthen the muscles of the pelvis.
Symptoms
The following symptomatic manifestations are observed, regardless of the age of the patient:
- Severe erectile dysfunction or intermittent impotence.
- The member falls off quickly, even though the man experiences a strong sexual desire.
- Difficulties with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to take into account the factors that provoke the development of the pathology:
- Low levels of the hormone testosterone in the male body, which leads to short intercourse due to weak erection and rapid ejaculation.
- Stagnant processes in Organs pelvic organs, which causes poor blood flow to the penis. In violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contacts, including promiscuity.
- Systematic stress.
- Taking medications that include testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Deficiency of vitamins and minerals.
how to boost
It is recommended to improve erection with medication, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
preparations
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this remedy does not lead to an increase in blood pressure, which can cause the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of an erection due to the expansion of blood vessels in the pelvic region.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply to the cavernous formations.
- Antispasmodics - used to dilate arteries.
bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore, drugs in this group should be considered as an adjuvant therapy.
Herbal preparations act during the period of sexual arousal, exacerbating sensuality during intercourse.
In addition, the active components of the preparations have a tonic effect and help to reduce blood cholesterol levels.
Before starting to use dietary supplements, you should consult your doctor. Only an expert can determine the exact dosage, frequency and duration of withdrawing funds.
popular methods
There are popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be consumed twice a day, 1 tbsp. I. within 2 weeks. For obese men, the use of this drug is contraindicated, therefore. honey contains a lot of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, then cook over low heat until it has a thick brown consistency. Add 500 g of Vaseline. Cool and then form 2 cm long candles. Put the product in the fridge for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. I. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it ferment for 10 days. Take the remedy three times a day for 12 teaspoons. after eating. This drug helps to restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. I. nettle pour boiling water in a volume of 100 ml. Leave the remedy for half an hour and strain. Take the decoction 30 minutes before meals. For the preparation of the product, only young leaves of the medicinal plant can be used, therefore. Mature nettle increases blood clotting and impairs microcirculation in the intimate area. The duration of therapy is 45 days.
Physical exercise
There is a set of exercises that help to increase potency:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lowering. Tighten your buttock muscles during the exercise. Breathe through your nose. You must perform 6 sets of 10 times.
- Standing, bend your knees and place your hands on the belt. Move your pelvis forward and then back. The penis should swing as you do this. It is necessary to carry out 5 approaches, the duration of which is at least 3 minutes.
- Squat down, pulling the scrotum as far as possible. Breathe in quickly, contracting your buttocks, and as you exhale, relax your pelvic muscles. 7 approaches must be carried out.
Diet
When the first signs of pathology appear, it is important to observe the following nutritional rules:
- Avoid sweets and candies.
- Strengthen your consumption regime.
- Eat plenty of dried apricots and nuts.
- Prefer green tea.
- Cut down on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Potency after 40 normally allows a man to have at least 3 sex a week.
Deterioration occurs against the background of lack of regular sex. It is recommended to give preference to the oral-genital act, which causes a rush of blood to the penis.
Elimination of negative factors
It is important to consider some of these features:
- Timely treat concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate.
- Excess weight often leads to the inability to have sex, even if there is a strong sexual desire. It is important to balance your daily diet to normalize your body weight.
- Bad habits negatively affect potency. You must reduce your alcohol intake and stop smoking.
- Emotional state is the main factor of male well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in conditions of excessive nervous tension.
prevention measures
Follow some simple rules:
- Strengthen your immune system.
- Don't get too cold.
- Avoid promiscuity.
- Lead an active lifestyle.
- Abandon bad habits.
- Observe the sleep and nutrition regimen.
It is important to see a doctor in a timely manner when the first signs of impotence appear to avoid complications.