How to increase your erection at home with folk remedies

In medicine, potency is called a man's ability to have sex, that is, this concept is the ability to lead a normal sex life. It should be noted that an excessive pace and frequency of sexual activity is not an indicator of sexual health, as with certain deviations and illnesses a marked increase in sexual activity is felt, which is by no means normal. To assess male strength, experts pay attention to the following parameters:

• the tension (hardness) of the penis - it must be enough to be inserted into the partner's genitals;
• the speed of appearance of an erection, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic moans and other sounds, etc. );
• the duration of intercourse (average is 5, 4 minutes, but can vary greatly in individual cases);
• the normal course of the act.

Penis Characteristics During Erection

A member in a state of excitement changes externally. By these parameters and external characteristics, an approximate estimate of the libido can be given. The main parameters that physicians pay attention to:

• Length increase. . . As a rule, in owners of longer penises, the increase in length during an erection is smaller compared to the resting state, but this difference is very noticeable in a small organ.
• Refraction period.In common words, this is the shortest interval between orgasm and the closest erection. Recovery time is sometimes very different, even for the same person. This period can be calculated in minutes or perhaps hours. The older the person, the longer the refraction period.
• Climbing angle.This is the name of the difference between standing in a non-erect state and during an erection, measured in degrees. The maximum increase is observed on average at age 20, then becomes slightly smaller, and after 50 it declines markedly. There is one more dependency: owners of a large, thick penis have a lower elevation angle than men with a small penis, because the organ's own weight prevents it from rising high.
• Resistance.This is the interval between the onset of arousal and ejaculation. In simple terms, this is how long a person can have sex before ejaculation occurs. Resistance increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in resistance.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the penile's resistance and force it into a position that is characteristic of a non-erect state. A magnetodynamic internal pressure gauge is also used. Normal elasticity values are above 50 units.
• Increasing the circumference.To determine this parameter, measure the difference in volume at the base and at the edge level.

anatomy of excitement

In the structure of the penis, there are three longitudinal bodies that can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called corpora cavernosa - the elasticity and hardness of the penis depend on the degree of its fullness. The third structure - the corpus spongiosum surrounds the urethra, and although it is also full of blood, but not as much as the corpus cavernosum.

In order for blood to accumulate in the necessary amount in these structures, the normal functioning of the cardiovascular system is necessary. Blood flows to the genitals constantly through the arteries, but the volume of flow increases significantly with excitement. The pressure inside the corpora cavernosa during erection becomes approximately 26 times greater than at rest. Increased pressure puts pressure on the outflow veins and narrows the outflow pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord convey signals for increased blood supply to the corpus cavernosum and subsequent ejaculation. If the nerves are compressed or atrophied, these processes will usually not occur. Doctors identify the following algorithm for sexual intercourse in men with normal potency:

• feeling of sexual desire;
• foreplay (on average - five minutes);
• persistent erection;
• insertion of the penis into the partner's genitals;
• rubs for several minutes;
• ejaculation and orgasm.

How an erection occurs

To enjoy your sex life, it is very important to know how an erection occurs. According to health experts, achieving an erection is a process that takes place when the mind and the entire body interact. It starts in the brain and is later stimulated by thoughts associated with sexual activity.

The brain then sends signals through the spinal cord to nerve fibers in the penis. The blood supply to the organ increases. When a man is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends out a sexual arousal signal, they expand, increasing the flow and intensity of blood circulation to the genital area.

In addition, blood is trapped in the corpora cavernosa, pressure builds up in them, and as a result, the penis is erect.

An erection disappears when:

• the brain stops sending the appropriate signals about arousal;
• blood vessels are narrowed;
• blood flow to the penis is reduced.

Maximum and minimum

Even a healthy man can experience recessions or spikes in sexual energy, and these states often replace each other over the course of his life. The maximum is observed under the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (eg vacation);
• new sexual partner;
• against the backdrop of the good news;
• after winning a conflict, competition or fight.

A natural decline in libido is possible with:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• business overload and too many worries;
• partner's coldness, etc.

After prolonged abstinence, libido may weaken, which is restored over time with the return of periodic sex.

Causes of Erectile Dysfunction

Realizing any violation of potency, a man must consult a physician and undergo a thorough examination. Only after knowing what caused this condition, the doctor can recommend a specific treatment to improve the erection. The main causes of erectile dysfunction include:

1. Delayed stressful situations or psycho-emotional overload.
2. Inadequate nutrition. Usually, an excess of fatty foods and junk food negatively affects the erection.
3. Being overweight. The reasons may lie not only in inadequate nutrition and lack of physical activity, but also in hormonal changes in the male body. Therefore, a medical consultation is required.
4. A sedentary lifestyle and insufficient physical activity. As a result, stagnation processes in the pelvic region are possible. Insufficient blood flow to the penis contributes to the fact that, even in a state of arousal, the penis is not firm enough and intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recover, this can negatively affect the erection.
6. The presence of bad habits. It is believed that alcohol can improve erectile function, but this is not the case. In a state of alcohol intoxication, the erection will be short and not strong enough. And if you abuse alcohol frequently, erectile dysfunction is present. Nicotine (how smoking affects potency) and narcotic substances also have a negative effect on potency.
7. Prostatitis and other prostate disorders.
8. Lack of regular sex.
9. Old age of a man. Of course, at 63, a man's potency is much lower than at 35, but there is still an opportunity to lead an active sex life into old age.
10. Some diseases (diabetes mellitus, hypertension, pathology of the genitourinary system).

Psychogenic

These problems are associated with a person's psychological state. As a rule, faced with this phenomenon, the man starts to get even more anxious, soon the situation worsens. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:

• abrupt onset of failures;
• persistent night or morning erections;
• the possibility of successful masturbation;
• the appearance of arousal and its decrease when trying to have sex;
• the appearance of a persistent erection if it is known with certainty that it will not be possible to continue having sex;
• selectivity of violations - only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.An example would be the lack of privacy conditions with the partner, the possibility of someone suddenly entering the room, the fear of the partner becoming pregnant, prolonged abstinence, etc.
• Traumatic.They appear as a result of memories of sexual failure, the partner's dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, etc.
• Partnership issues.This includes frequent conflicts, bad relationships between partners, coolness, aggression, differences in preferences and limits on what is allowed in sex.
• Folks.Typical for impressionable people, especially when they have low self-esteem, an attitude toward maximum partner satisfaction, very strict upbringing and fear of intimacy with a loved one, guilt over bodily pleasure, etc.

Most of the time, all these problems are combined with each other. A person's sexual constitution is also of paramount importance. If it is initially smaller than average, the external mental impact influences more strongly. The main difficulty lies in the fact that, with psychogenic dysfunction, it is very difficult for a man to go to a specialist to diagnose and improve the quality of sex because of the shame and fear of being ridiculed.

physiological

These violations can be established based on the following reasons:

• gradual development and worsening of the situation;
• lack of night and morning erection;
• problems persist when trying to masturbate.

In these situations, you need to undergo a thorough examination and identify the cause. Main organic factors:

• Disorders of the cardiovascular system. They cause a violation of the penile blood supply, interruptions in venous blood flow. These deviations are caused by a heart attack, inflammation of blood vessels, atherosclerosis.
• Pelvic organ injuries or congenital vascular pathologies, consequences of surgical interventions.
• Malfunction of the nervous system. Doctors often find the cause associated with a stroke, epilepsy, multiple sclerosis, or spinal cord malfunction.
• Respiratory dysfunction. It could be pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Regulatory system diseases and hormonal disturbances. For example, a malfunction of the thyroid gland can cause a marked decrease in libido.
• The consequence of taking certain medications - psychotropic medications, medications to lower blood pressure or medications for allergies, hormones, etc.

Mixed

In this case, the psychogenic and physiological factors are combined while only getting worse.

How to get a lasting erection?

There are many ways to increase your erection. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that can affect potency, relieve stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve a quick and lasting result.

10 best ways to improve your erection

Strengthening an erection is, first of all, eliminating all the factors that can suppress it. Proper nutrition, a healthy lifestyle, playing sports and the absence of bad habits will help to improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of your impairment.

But in any case, it is necessary to start with a medical consultation, so as not to miss a serious pathology. For a persistent increase in erection in men, a specialist will first conduct an examination and then, based on their results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle, and the use of folk remedies to restore the male strength. Recovery complex are the 10 best ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner regularly but objectively. Withdrawal promotes stagnation of blood, lymph, and gonad secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excesses will not be beneficial either - very violent sexual intercourse can damage the penis.

proper nutrition

For a member to stand for a long time, the man must eat right. Those who wish to regain male strength should definitely introduce the following foods into their daily diet:

• Fish and seafood.
• Nuts.
• Vegetables, especially parsley, cilantro and spinach.
• Chicken eggs.
• Lean meats.
• Onion and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grape).

Physical exercises

Strengthening your erection will occur if you exercise regularly. Daily exercise helps to increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this, the following exercises are suitable:

1. Lie on the floor or other hard surface with your knees bent. First, take 12 quick, deep breaths. Then vigorously move your hips from side to side for 1 minute.
2. Lying on the floor, try to lift your legs so that your toes touch the floor behind your head.
3. Standing facing the wall, place your palms on top of it. Shift from one leg to the other for 1 minute. It is important that your feet do not leave the ground.

Daily walks over long distances have a good effect.

Massage

A lot of information can be found on how to improve erectile function with massage. Unfortunately, advice isn't always adequate, especially when it comes to penile massage. Experienced massage therapists and manualists know that massage to the wound is not always the most effective.

With sexual dysfunctions, a good effect can be obtained by massaging distant parts of the body that are reflexively connected with the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general wellness massage- Perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage- performed by a specialist, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase satisfaction with sex.

How to improve an erection with a massage? You can increase erectile function and potency at home with the help of cans. If you use it can massage correctly, it can increase blood circulation in the genital area, strengthen the blood vessel walls. It also has a strong reflex effect on the hormonal centers of the brain, increasing sensitivity and satisfaction with intercourse.

Anyone close to you will help improve the erection and elevate its quality with the help of suction cup massage. This will require rubber-covered suction cups and a massage cream.

For sexual dysfunctions, a good effect can be achieved with massage.

Suction cup massage is performed in the prone position of a man. Lumbosacral skin is lubricated with massage cream, a bottle is placed at the bottom of the sacrum 2 cm from the spine. When the skin is pulled into the bottle to a maximum height of 1 cm, you need to move carefully along the spine to the end of the lower back, trying not to break its stiffness. Then the can is also slowly and carefully moved down.

The first massage session is performed for 2-3 minutes on each side of the spine. At the end, it is necessary to lift the can vertically upwards, in the direction of venous blood movement. After the session, persistent redness appears on the skin as the skin's vessels expand. At the same time, there is maximum reflex expansion of the vessels that carry blood to the small pelvis.

Arterial blood inflow, venous blood and lymph outflow are restored, stagnation is eliminated. By doing a can of massage at home, you can improve potency, increase the duration of an erection.

physiotherapy procedures

Correctly selected physiotherapy procedures for each patient will help to improve sexual function. How to increase the erection time with the help of physiotherapy can only be suggested by the attending physician.

Depending on the patient's condition, their age, the presence of concomitant illnesses, the following types of procedures are prescribed that can strengthen an erection:

• elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the collar area, electrosleep, etc. . ;
• restoration of blood circulation and normal nutrition of pelvic organ tissues - magnetotherapy, laser therapy, rectal electrical stimulation; electrical mud therapy;
• stimulate the synthesis and secretion of hormones from the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve overall sexual function - ultra-high frequency transcerebral therapy, ozone therapy; this, in turn, can significantly increase the duration of an erection.

An excellent result can be achieved with the help of a spa treatment. Here, the types of hardware physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow to elevate an erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will select the most suitable sanitarium for a particular patient.

reflexology

Thousands of years of experience in Chinese medicine are now adopted around the world. The impact on acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

The Reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese physicians believed that CHI energy moves along the meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect by a reflex connection between TA and various internal organs. AT is affected by:

• acupuncture;
• punctual massage;
• moxibustion (heating) with absinthe cigarettes and some other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction as it is always accompanied by neurotic disorders. Even where there is a clear connection between the disease of the cardiovascular system and erectile dysfunction, the symptoms of neurosis worsen over time. In this context, the man loses self-confidence, which leads to failure not only in bed, but also at work and in communication with others.

The psychotherapy course will restore mental balance, increase self-esteem, improve family and social bonds and maintain a stable neuropsychic state.

drug treatment

How to increase the duration of an erection with the help of medications can only be said by the treating physician after the exam. Today, a variety of medications are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man to increase the duration of an erection, even in the most difficult and advanced cases.

The most effective means to improve erectile function and obtain a stable erection are currently considered drugs from the group of FED-5 inhibitors (phosphodiesterase enzyme type 5).

The action of these drugs is associated with suppressing the function of the enzyme that breaks down the substance responsible for the rapid relaxation of the smooth muscles of blood vessels and for the blood flow to the genitals, that is, for the development of an erection. Medications in this group can significantly improve erection and improve quality of life.

The IFED-5 can be purchased at the pharmacy with a prescription only. They are great for increasing the duration of an erection, but they are contraindicated in serious diseases of Organs internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken simultaneously with nitroglycerin and blood pressure (BP) medications - this can lead to a sharp drop in blood pressure and fainting.

Erectile medications can be purchased without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• stop smoking - nicotine constricts blood vessels, makes them brittle, which negatively affects the genital area;
• refusal of alcoholic beverages - ethanol interferes with the work of the brain, the nervous system, negatively affects the cardiovascular system, which leads to a decline in potency;
• Active hobby - a sedentary lifestyle causes stagnation processes, interrupts the flow of blood and oxygen to the pelvic organs, which leads to unstable erection, decreased libido.

Regardless of age, a man must lead an active lifestyle. To do this, just walk for at least an hour and a half every day. Swimming, cycling, running are useful.

To maintain sexual activity for many decades and not experience failure in this area, you need to follow the advice of urologists and andrologists.

If you understand these moments as early as possible, consult experts and apply all sorts of harmless drugs designed to correct male strength, then you can remain an excellent lover until your venerable age.